NewsJuly 9 2016, by Dr. Andreas Eenfeldt, MD2Q&A: How do you know if insulin is high or low?What if weight loss is slow and you know that insulin causes fat storage? Is there then a way to know that insulin is low to make sure that you lose…
RecipeJuly 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Artichokes with whipped lemon butterFresh artichokes are the perfect spring vegetable — we LOVE them every way... especially the hearts! But this recipe is the ultimate keeper.
RecipeJuly 7 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Whipped lemon butterSimple meets delicious. Whip up the perfect combo of two of life's blessings... butter and lemon. Then put some on any dish that could use an upgrade.
RecipeJuly 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE77Low carb blueberry smoothieThis is the perfect on-the-go, easy-peasy, low carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon…
Success storyJuly 5 2016, by Dr. Andreas Eenfeldt, MD"The LCHF diet is the answer"Susi lives in Indonesia, and like her friends she was taught that carbs were healthy and the best source of energy.
NewsJuly 5 2016, by Dr. Andreas Eenfeldt, MD1The problems with the American dietary guidelinesIs there enough scientific evidence supporting the 2015 Dietary Guidelines for Americans? Not according to this article: ResearchGate: Problems with…
RecipeJuly 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE61Keto hot dog bunsDid you think you'd have to say no to hot dogs just because you're eating keto? No, here are some wonderful buns with just 2 g carbs a piece.
Success storyJuly 4 2016, by Dr. Andreas Eenfeldt, MD3"I've been burned in the past and I wanted to do it right and healthy this time"David started to gain weight after he quit smoking. He realized that he had to make a lifestyle change, having three young children and another one on…
RecipeJuly 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Keto buttercreamLooking for a quick and easy keto dessert? This delicious keto buttercream with cinnamon and vanilla will be your new favorite!
Success storyJuly 2 2016, by Dr. Andreas Eenfeldt, MD2"I believe everyone can do this. It's easy..."Jia Ma had been overweight his whole life but didn’t yet have the motivation to change his bad habits.
NewsJuly 2 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Michael D. Fox, MD4Does hormone replacement after menopause help or hinder weight loss?Does hormone replacement after menopause help or hinder weight loss? Are ketones dangerous while pregnant?
RecipeJune 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Keto minute steak roulades with cheese and herb butterLet’s talk amazing keto steak deliciousness! Flavorful meat wrapped with cheese, and served over softened leeks and mushrooms.
RecipeJune 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Low carb strawberry smoothieSometimes you just crave a smoothie... and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of…
Success storyJune 28 2016, by Dr. Andreas Eenfeldt, MD8"It's a miracle"Julie struggled with depression, overweight and type 2 diabetes. This is what happened – in five weeks – when she found LCHF. The Email Hello.
RecipeJune 28 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Mussel chowderDo you love flavorful and creamy soups? Do you love mussels? O.M.G. you’re going to LOVE this low carb soup. It’s irresistible!
NewsJune 27 2016, by Dr. Andreas Eenfeldt, MD17What do overweight and obese people eat?Here’s what a group of mostly overweight or obese people are eating (via Dr. Ted Naiman). Does it suggest anything to you?
