RecipeAugust 9 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE14Chicken cabbage rolls with sesame soy dipping sauceIrresistible and festive low carb cabbage rolls, Asian-style. Quick to make, easy to love—you can fill them with anything you like.
NewsAugust 8 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD41Reflections on humans held captive in a carbohydrate cultureWhen refined carbohydrates are everywhere, how can we help the millions who are being held captive, against their knowledge, by an…
Success storyAugust 5 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD5Mats lost 66 pounds: "Keto works"Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.
NewsAugust 5 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDHyperandrogenism – PCOS 3Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher than women.
VideoAugust 4 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy more protein is betterIs it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.
Success storyAugust 3 2018, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: "I started losing weight in such an easy manner"Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted.
NewsAugust 2 2018, by Annika Rane, medical content by Bitten Jonsson, RN5"How do I stop when full?"Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not?
RecipeAugust 1 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE25Keto waffles with blueberry butterWaffle lovers, unite! Can you think of a better keto breakfast? These fluffy keto waffles come with a satisfying crisp crust and a scoop of creamy…
Success storyJuly 31 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "This way of life really seems to work!"Melanie is a volunteer firefighter and when she couldn't get up in the truck because of her weight, she realised something had to be done.
Success storyJuly 30 2018, by Annika Rane1The keto diet: Carina lost 55 pounds in six monthsCarina had had enough of her overweight and searched the internet for a solution. Here’s her story on how she reached her goal weight with keto:…
RecipeJuly 30 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE16Zucchini noodles with tomatoes, mushrooms and Parmesan sauceZucchini noodles or zoodles are not only a fantastic gluten-free and low carb alternative to pasta but a brilliant base for any tasty dish.
VideoJuly 29 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1AGEs and how they relate to chronic painCould a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr.
NewsJuly 29 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22Diabetes of bearded women – PCOS 2Polycystic ovarian syndrome (PCOS) has only been considered a disease in the last century, but it is actually an ancient disorder.
Recipe collectionJuly 29 2018, by Kristin Berglund, RN2Low-carb breakfast recipesOur healthy breakfast and brunch offerings include dozens of dishes that are low in carbs and contain enough fat to keep you satiated for hours.
Success storyJuly 28 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD10Danielle lost almost 20 pounds: "Once you go keto, you never go back"Danielle couldn’t stand looking at herself in the mirror. She was overweight and fatigued throughout the day, but the worst feeling of all was the…
Success storyJuly 27 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD1Thank you so much for giving me my life backJoyce gained a lot of weight due to stressful working conditions. Fortunately she found the keto diet.
