GuideJune 22 2016, by Dr. Jason Fung, MD44Women and fastingCan women fast? Or is it – as many people still claim – somehow dangerous for them? Not surprisingly, the use of fasting for weight loss has a…
Success storyJune 21 2016, by Dr. Andreas Eenfeldt, MD1"I was skeptical, but since I got to eat bacon and eggs I was in"Xavier had suspected something was wrong, but didn’t really want to find out what was going on with his body.
RecipeJune 21 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE49Keto fish casserole with mushrooms and French mustardSo hearty. So satisfying. And so simple to make. If you love fish, mushrooms, and creamy, rich sauces, be prepared to fall head over heels in love…
Recipe collectionJune 20 2016, by Dr. Andreas Eenfeldt, MD55The top low-carb breakfasts without eggsBacon and eggs is a great low-carb breakfast. There are many others… with eggs. Sometimes you surely wish for a breakfast that does not include…
RecipeJune 19 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE224Butter "bulletproof" coffeeWhat is bulletproof coffee, you ask? Quite simply, it's coffee mixed with butter and oil to help you feel satiated, alert, and focused to start your…
RecipeJune 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE77Classic keto hamburgerHave it your way — keto and delicious! Throw together homemade keto buns and enjoy a classic hamburger, complete with all the fixings!
Success storyJune 19 2016, by Dr. Andreas Eenfeldt, MD2"I'm so much happier in myself and have so much more energy and motivation"Rachel Willis always ate fairly healthy foods. Still she gained a lot of weight. She felt tired, had chronic pain issues and was simply not enjoying…
NewsJune 19 2016, by Dr. Andreas Eenfeldt, MD9Stop eating grains, sugar and starches to reverse type 2 diabetes in 3 months!Do you want to reverse your type 2 diabetes in three months? Then stop eating digestible carbs such as sugars, starches and grains, says Dr. Ted…
RecipeJune 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE104Keto bread twistsThese decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust.
NewsJune 18 2016, by Dr. Andreas Eenfeldt, MD29Q&A: I'm not losing weight on LCHF – what should I do?What if you’re doing an LCHF diet but after an initial loss of weight you’ve hit a weight plateau?
RecipeJune 17 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE42Low carb cauliflower pizza with green peppers and olivesThis vegetarian low carb pizza really hits the spot – whether it’s a weeknight meal or a dinner party with friends.
Success storyJune 17 2016, by Dr. Andreas Eenfeldt, MD3“I feel the happiest, the healthiest and the most confident I have ever felt in my life!”Bee finally managed to drop 57 lbs (26 kilos) when she found new advice and coaching at a free online group… here’s how it happened. Hi!
RecipeJune 16 2016, by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE31Keto Buffalo drumsticks with chili aioliThese baked buffalo chicken drumsticks are delicious and crispy, without frying! Perfect as a keto game day snack or a meal together with some leafy…
RecipeJune 14 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Chorizo with creamed green cabbageSpicy chorizo paired with creamy cabbage? Yes, please! This tasty and low-carb combination of the two is topped off with a lemony gremolata for a kiss…
NewsJune 13 2016, by Dr. Andreas Eenfeldt, MDNina Teicholz's best-seller "The Big Fat Surprise": How the low-fat diet was introduced to AmericaAre you ready for The Big Fat Surprise? Nina Teicholz’s bestselling book about the mistakes behind the fear of fat reads like a thriller.
Success storyJune 12 2016, by Dr. Andreas Eenfeldt, MD1"I don't feel like I'm five years older – more like five years younger!"A few years ago Johanna was scheduled for gastric bypass surgery for her obesity. At the hospital she got cold feet and declined.
