Success storyJuly 12 2015, by Dr. Andreas Eenfeldt, MD36How to reverse diabetes and lose 93 pounds without hungerWhat an amazing transformation. Peter struggled for a long time with his weight. He tried every possible diet but always ended up failing because of…
GuideJune 30 2015, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD119Lose weight using intermittent fastingDo you want to lose weight? I’m currently updating my page with the most important tips on How to lose weight.
Success storyJune 29 2015, by Dr. Andreas Eenfeldt, MD13How John Fagley reversed his diabetes by eating MORE fatMany people in John Fagley’s family had suffered complications of diabetes, despite following the recommended treatment.
RecipeJune 28 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE26Scrambled eggs with basil and butterA clever, simple yet elegant version of a keto breakfast classic—scrambled eggs with cream, cheese, fresh herbs and butter!
NewsJune 23 2015, by Dr. Andreas Eenfeldt, MD63Lose weight by eating only when hungryDo you want to lose weight? I’m currently updating my page with tips on How to Lose Weight. The first three tips are to choose a low-carb diet…
NewsJune 17 2015, by Dr. Andreas Eenfeldt, MD39"Women shouldn't run – and everyone should avoid coffee!"Should women avoid running? And should you – male or female – stop drinking coffee? Those controversial messages were delivered by Dr. Michael…
RecipeJune 13 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE198Keto coconut porridgeIs it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.
NewsJune 12 2015, by Dr. Andreas Eenfeldt, MD9Interviews with experts and kids(!) from the Low-Carb CruiseWhat did the participating experts – and their kids – think about the recent Low-Carb Cruise in the Caribbean?
VideoJune 10 2015, by Dr. Andreas Eenfeldt, MD1Low-carb performanceCan you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance, lowering your excess…
RecipeJune 9 2015, recipe & photo by Fanny Lindkvist, nutritional review by Franziska Spritzler, RD, CDE93Quick low carb breadSesame and sunflower seeds make for a nutty-flavored low carb flatbread. The perfect base for your favorite spread or an open-faced sandwich.
VideoJune 7 2015, by Dr. Andreas Eenfeldt, MD3How to get free from food addictionAre you addicted to sweets, chocolate, ice cream, sandwiches or something else? Do you have a hard time controlling your thoughts of these kinds of…
NewsJune 6 2015, by Dr. Andreas Eenfeldt, MD28LCHF for type 1 diabetes?Lots of people realize that low-carb works wonders for type 2 diabetes. But what about type 1 diabetes?
RecipeJune 5 2015, recipe & photo by Fanny Lindkvist, nutritional review by Franziska Spritzler, RD, CDE8Low carb ginger and licorice granolaGinger and licorice make their mark on this yummy, simple to prepare granola. Serve it with full-fat Greek yogurt for a filling low carb breakfast.
