RecipeJune 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Cinnamon and cardamom fat bombsThey might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes…
RecipeJune 9 2016, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2,712The keto breadMaria Emmerich’s viral bread sports a nice crust with a soft, moist center. It’s bread — you know what to do.
VideoJune 8 2016, by Dr. Andreas Eenfeldt, MDDo you have to count calories to lose weight?Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still…
RecipeJune 8 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE64Keto tortilla with ground beef and salsaTreat yourself to a lovely meat and cheese filled tortilla. With your own homemade keto bread and spice mix this Mexican favorite will not only be…
Success storyJune 7 2016, by Dr. Andreas Eenfeldt, MD1"To see your child shine with happiness is just an amazing feeling"Here’s another sweet story about getting rid of sugar: Last year January my husband and I were talking about how much weight our son had put on…
RecipeJune 6 2016, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE69Keto carbonara with zoodlesZucchini noodles, or zoodles, are more than just an "alternative" to regular pasta – they're a culinary treat!
Success storyJune 6 2016, by Dr. Jason Fung, MD7How Gino reversed his type 2 diabetes by doing the oppositeThis letter is from a reader, Gino on April 9, 2016. Dr. Jason Fung, I want to thank you for opening my mind and providing a window down a path less…
Success storyJune 5 2016, by Dr. Andreas Eenfeldt, MD12Finally, 100 sugar-free days!Eden had been struggling for years. For a few weeks she would eat well, but then her cravings would make her eat all kinds of sugary foods again.
Recipe collectionJune 5 2016, by Dr. Andreas Eenfeldt, MD76The top 10 low-carb chicken recipesLooking for a great low-carb chicken recipe? Here’s the top 10.
RecipeJune 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE134Low carb chocolate and peanut squaresWow… Just wow. Chocolate and peanut butter are meant for each other. Here, they’re presented in perfect harmony with some toasted nuts on top for…
Success storyJune 4 2016, by Dr. Andreas Eenfeldt, MD5"Enjoying the loads of energy I have now"Two years ago Carol was a size 18. Here’s what happened to her health and weight when she went low carb: The Email Good afternoon, My name is…
RecipeJune 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Baked celery root with gorgonzolaEarthy and bright celery root, with salty gorgonzola, rich hazelnuts and sautéed mushrooms? Yes. Yes. Yes. Yes.
Success storyJune 3 2016, by Dr. Jason Fung, MDReversing type 2 diabetes: Sunny and CherieI first met Sunny in September 2015 in the Intensive Dietary Management program. Sunny, aged 51 had been diagnosed as a type 2 diabetic since the mid…
RecipeJune 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Crispy Brussels sprout salad with lemonSimple. Flavorful. Fresh. Brussels sprouts are enhanced with a crispy almond and seed mixture and zesty lemon dressing. Mmmm... crunch!
Success storyJune 2 2016, by Dr. Andreas Eenfeldt, MD3"I enjoy eating like this with little to no hunger"After the weight had slowly crept up on him through the years, Tom decided to do something about it.
RecipeMay 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Oven-baked rutabaga wedgesRutabaga wedges: the PERFECT antidote to those pesky French fry cravings. Healthy, simple and low carb... an amazing alternative to potatoes.
