RecipeJune 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Crispy Brussels sprout salad with lemonSimple. Flavorful. Fresh. Brussels sprouts are enhanced with a crispy almond and seed mixture and zesty lemon dressing. Mmmm... crunch!
Success storyJune 2 2016, by Dr. Andreas Eenfeldt, MD3"I enjoy eating like this with little to no hunger"After the weight had slowly crept up on him through the years, Tom decided to do something about it.
RecipeMay 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Oven-baked rutabaga wedgesRutabaga wedges: the PERFECT antidote to those pesky French fry cravings. Healthy, simple and low carb... an amazing alternative to potatoes.
Success storyMay 29 2016, by Dr. Andreas Eenfeldt, MD8Total transformationCan you believe it is the same man? Here are the amazing things that happened to Ola when he started a sugar-free lifestyle: The Email Hi!!
Success storyMay 28 2016, by Dr. Andreas Eenfeldt, MD"I've done low carb for so long that I've forgotten how it started"Rolf found LCHF even before it was called LCHF in Sweden, meaning before 2005 or so. He’s lost almost 70 pounds and that’s not even the…
RecipeMay 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto fish with oven-baked beetsEverything about the combination of salty cheese, earthy beets, and mild fish is just right. Combine that with our amazing herb butter, and wow.
NewsMay 28 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Michael D. Fox, MD2Can you eat low carb while pregnant?Can you continue to eat low carb while pregnant? And how can you successfully lose weight if you have PCOS?
VideoMay 27 2016, by Dr. Andreas Eenfeldt, MDThe top 5 videos about ketosisDo you know everything about ketosis, the state that you can achieve on low carb? Where the body and brain are fueled primarily by fat, turning you…
NewsMay 27 2016, by Dr. Jason Fung, MD40Why the first law of thermodynamics is utterly irrelevantThere are many adherents to the Calories In/ Calories Out (CICO) theory that constantly bleat about “It all comes down to the First Law of…
RecipeMay 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE382Keto naan bread with melted garlic butterWe like to pair our Indian food dishes with cauliflower rice to keep things low carb, but one thing is still missing... naan bread!
NewsMay 27 2016, by Dr. Andreas Eenfeldt, MD"Fantastic…. I love it."So far this year more than 32,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the…
RecipeMay 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto kohlslawKohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins.
NewsMay 26 2016, by Dr. Andreas Eenfeldt, MDDr. Michael Mosley: 'I'm proof low-fat diets don't work'Eat more fat, said a UK health charity earlier this week. This got them huge headlines and attacks from conventional experts clinging to old ideas.
VideoMay 25 2016, by Dr. Andreas Eenfeldt, MD2Tommy is half the man he used to beIs it possible to lose half your body weight… and still keep it off six years later? With no surgery, just by changing your diet?
VideoMay 24 2016, by Dr. Andreas Eenfeldt, MD7Should you eat slow carbs to feed your gut bacteria?Should you eat slow carbs to feed your gut bacteria? It’s a controversial topic, especially at a low-carb conference.
RecipeMay 24 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE95Low carb cauliflower cheeseHey... wait. There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low carb deliciousness like no other.
