RecipeJune 6 2016, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE69Keto carbonara with zoodlesZucchini noodles, or zoodles, are more than just an "alternative" to regular pasta – they're a culinary treat!
Success storyJune 6 2016, by Dr. Jason Fung, MD7How Gino reversed his type 2 diabetes by doing the oppositeThis letter is from a reader, Gino on April 9, 2016. Dr. Jason Fung, I want to thank you for opening my mind and providing a window down a path less…
Success storyJune 5 2016, by Dr. Andreas Eenfeldt, MD12Finally, 100 sugar-free days!Eden had been struggling for years. For a few weeks she would eat well, but then her cravings would make her eat all kinds of sugary foods again.
Recipe collectionJune 5 2016, by Dr. Andreas Eenfeldt, MD76The top 10 low-carb chicken recipesLooking for a great low-carb chicken recipe? Here’s the top 10.
RecipeJune 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE134Low carb chocolate and peanut squaresWow… Just wow. Chocolate and peanut butter are meant for each other. Here, they’re presented in perfect harmony with some toasted nuts on top for…
Success storyJune 4 2016, by Dr. Andreas Eenfeldt, MD5"Enjoying the loads of energy I have now"Two years ago Carol was a size 18. Here’s what happened to her health and weight when she went low carb: The Email Good afternoon, My name is…
RecipeJune 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Baked celery root with gorgonzolaEarthy and bright celery root, with salty gorgonzola, rich hazelnuts and sautéed mushrooms? Yes. Yes. Yes. Yes.
Success storyJune 3 2016, by Dr. Jason Fung, MDReversing type 2 diabetes: Sunny and CherieI first met Sunny in September 2015 in the Intensive Dietary Management program. Sunny, aged 51 had been diagnosed as a type 2 diabetic since the mid…
RecipeJune 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Crispy Brussels sprout salad with lemonSimple. Flavorful. Fresh. Brussels sprouts are enhanced with a crispy almond and seed mixture and zesty lemon dressing. Mmmm... crunch!
Success storyJune 2 2016, by Dr. Andreas Eenfeldt, MD3"I enjoy eating like this with little to no hunger"After the weight had slowly crept up on him through the years, Tom decided to do something about it.
RecipeMay 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Oven-baked rutabaga wedgesRutabaga wedges: the PERFECT antidote to those pesky French fry cravings. Healthy, simple and low carb... an amazing alternative to potatoes.
Success storyMay 29 2016, by Dr. Andreas Eenfeldt, MD8Total transformationCan you believe it is the same man? Here are the amazing things that happened to Ola when he started a sugar-free lifestyle: The Email Hi!!
Success storyMay 28 2016, by Dr. Andreas Eenfeldt, MD"I've done low carb for so long that I've forgotten how it started"Rolf found LCHF even before it was called LCHF in Sweden, meaning before 2005 or so. He’s lost almost 70 pounds and that’s not even the…
RecipeMay 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto fish with oven-baked beetsEverything about the combination of salty cheese, earthy beets, and mild fish is just right. Combine that with our amazing herb butter, and wow.
NewsMay 28 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Michael D. Fox, MD2Can you eat low carb while pregnant?Can you continue to eat low carb while pregnant? And how can you successfully lose weight if you have PCOS?
VideoMay 27 2016, by Dr. Andreas Eenfeldt, MDThe top 5 videos about ketosisDo you know everything about ketosis, the state that you can achieve on low carb? Where the body and brain are fueled primarily by fat, turning you…
