VideoMay 25 2016, by Dr. Andreas Eenfeldt, MD2Tommy is half the man he used to beIs it possible to lose half your body weight… and still keep it off six years later? With no surgery, just by changing your diet?
VideoMay 24 2016, by Dr. Andreas Eenfeldt, MD7Should you eat slow carbs to feed your gut bacteria?Should you eat slow carbs to feed your gut bacteria? It’s a controversial topic, especially at a low-carb conference.
RecipeMay 24 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE95Low carb cauliflower cheeseHey... wait. There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low carb deliciousness like no other.
Success storyMay 24 2016, by Dr. Andreas Eenfeldt, MD12"The best of it all is that I'm free of pain"Suzzanne was diagnosed with fibromyalgia after a long period of painful aches all over her body. She was in so much pain that she could barely walk…
Recipe collectionMay 23 2016, by Dr. Andreas Eenfeldt, MD23Low carb around the worldDiet Doctor has visitors from all around the world (231 countries and territories in the last month). This makes us very happy.
VideoMay 22 2016, by Dr. Andreas Eenfeldt, MD1He questioned his own beliefsDr. Peter Brukner is the team physician for the Australian Cricket Team. He was overweight and pre-diabetic, but a few years ago he got interested in…
VideoMay 22 2016, by Dr. Andreas Eenfeldt, MD9Q&A: Salt intake, weight-loss plateaus and how much protein should you eat?How much salt is too much when on a low-carb diet? How do you handle weight loss plateaus? And how much protein should you eat?
RecipeMay 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Creamed green cabbageEasy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?
VideoMay 21 2016, by Dr. Andreas Eenfeldt, MD3Is high cholesterol dangerous on a low-carb diet?Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like the…
NewsMay 21 2016, by Dr. Andreas Eenfeldt, MD"It has been a life-changing experience for me"Our new two-week low-carb challenge continues to bring massive success. So far this year more than 31,000 people have signed up for FREE guidance…
RecipeMay 20 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Spicy almond and seed mixA delightful spicy almond, seed mix with a touch of fennel and cumin. Great as a snack or as a topping for salads and soups, and it's made from…
Success storyMay 19 2016, by Dr. Andreas Eenfeldt, MD1"This is definitely a way of eating for life!"Only two months with low-carb, and 29-year old Jessica has found her way of eating for life. Here’s why: The Email Hi Dr. Eenfeldt, My name is…
RecipeMay 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE155Fabulous keto n'oatmealThis recipe came from one of our lovely members - Judy. She was kind enough to share her awesome version of oatmeal with us — and it was so tasty…
VideoMay 18 2016, by Dr. Andreas Eenfeldt, MD1Using ketone breath analysersMichel Lundell managed to get his epilepsy under control using a ketogenic diet (this is now an accepted and proven treatment).
NewsMay 18 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD25How to fix your broken metabolism by doing the exact oppositeWe saw recently with the Biggest Loser study that basal metabolism plummets when you lose weight with calorie reduction.
RecipeMay 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE136Keto chicken garam masalaMeet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors.
