RecipeMay 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE136Keto chicken garam masalaMeet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors.
VideoMay 17 2016, by Dr. Andreas Eenfeldt, MDCan a ketogenic diet treat cancer?Can a ketogenic diet treat cancer? And could a low-carb diet over the long term reduce the risk of ever getting cancer?
NewsMay 16 2016, by Dr. Jason Fung, MD7How NOT to write a diet bookHave you ever noticed that there’s a formula for writing best-selling diet books? I’m going to reveal the secrets right here, right now.
VideoMay 16 2016, by Dr. Andreas Eenfeldt, MD"All of a sudden my blood glucose was just rock bottom"If you’re taking insulin for your diabetes be careful when switching to a low-carb diet. It’s a very powerful tool for lowering your…
Success storyMay 16 2016, by Dr. Andreas Eenfeldt, MD"Ever since I was a child, I have tried to lose weight"Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why… The Email I have been overweight all…
RecipeMay 15 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Saffron fish soup with aioliThis light and flavorful soup is deliciousness defined. Fennel and saffron make the base for this scrumptious meal – and the aioli provides a kiss…
VideoMay 14 2016, by Dr. Andreas Eenfeldt, MD3Konvincing kids that kounting kalories is kookyHow do you konvince kids (and adults) that kounting kalories is kooky? That there is a smarter way to get lean and stay lean?
RecipeMay 13 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto tortilla pizzaThese mouthwatering mini-pizzas are as big on flavor as they are low in carbs. In just a few minutes, you’ll be snacking on a cheezy pizza loaded…
NewsMay 13 2016, by Dr. Andreas Eenfeldt, MD3Why you should not trust media reports on scienceHere’s why you should NOT trust media reports on science… because they’re often a joke.
VideoMay 13 2016, by Dr. Andreas Eenfeldt, MDThe top 5 videos about diabetes and low carbHere are our top 5 highest-rated videos about diabetes and low carb: Earlier The Top 5 Videos About Exercise on Low Carb The Top 5 Low-Carb Interviews…
RecipeMay 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Béarnaise sauceBéarnaise sauce is to steak as peanut butter is to jelly. Only way more elegant. Try our take on this classic sauce with the “golden touch.” It…
NewsMay 12 2016, by Dr. Andreas Eenfeldt, MD3"I absolutely loved it!!"Our new two-week low-carb challenge continues to bring massive success. So far this year 29,000 people have signed up for FREE guidance, meal plans…
NewsMay 11 2016, by Dr. Andreas Eenfeldt, MD14Tip: Prepare for social situationsA common problem when eating low carb is that it can be hard to prepare for social situations. How do you, in the best way, answer questions like…
RecipeMay 10 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto roast chicken in garlic butterSimple, amazing, garlicky elegance doesn’t get easier than this! Juicy and tender chicken with buttery garlic goodness will become a new Sunday…
Success storyMay 9 2016, by Dr. Andreas Eenfeldt, MD4"I am not hungry every minute of the day"Judi had nearly given up on finding a way out of feeling bad and being hungry all the time. But at 67 years of age she finally found something that…
