Recipe collectionMay 30 2018, by Emőke Csoma3Low-carb and keto barbecueA summer night with a cool breeze… the warm sun still up… and the scent of steak or chicken on the grill… Quintessential summer magic, and…
RecipeMay 29 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Creamy low carb cauliflower risotto with spinach and goat cheeseThis creamy and cheesy low carb cauliflower risotto, adorned with spinach and goat cheese, is a quick and easy lunch or dinner.
NewsMay 25 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MDCan I drink wine on a keto diet?Many people wonder whether it’s OK to drink alcohol on a keto diet. If you choose carefully, then it usually works out great.
RecipeMay 23 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Keto avocado hummusWhip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies.
RecipeMay 21 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Bacon-wrapped chicken breast with cauliflower puréeChicken breast, dressed for success! The bacon wrap adds flavor and luxury—pair it with our cauli purée and accessorize with butter-fried spinach…
NewsMay 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23Grass-fed beef: the most 'vegan' food in the supermarketWe all know that we don't live in a black-and-white world, yet we oftentimes present certain issues in an over-simplified way.
NewsMay 18 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD7What to do about stubborn stomach fat?What can you do about hypoglycemic events on a keto diet? Can you get pregnant if you have PCOS? And what to do if you have stubborn fat around your…
RecipeMay 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESpicy fish with butter-fried tomatoes and cashew sauceDial-up the flavor and spice up your life! This spiced white fish, fried in butter with tomatoes, scallions, and topped with a rich cashew sauce, is…
Success storyMay 17 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD17'The weight loss has given me a new life'Lee struggled with his weight throughout his whole life, even though he followed the conventional high-carb, low-fat dieting advice.
NewsMay 17 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD63What and when to eat to reduce insulinHere’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections.
Recipe collectionMay 16 2018, by Emőke Csoma2Delicious low-carb and keto dishes – in 5 ingredients or lessYou know that feeling when you discover a gorgeous new dish and get all excited? But when you take a look at the ingredients… there comes the…
Success storyMay 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6"Intermittent fasting and keto together both changed my life"Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months.
Meal planMay 14 2018, by Dr. Andreas Eenfeldt, MD22Customize or create your own keto meal plans!What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?
VideoMay 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow to measure your insulin responseYour insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity.
Success storyMay 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6Woman sheds 65 pounds on the keto diet (after failing on all other diets)At the depths of desperation over an ever-climbing weight, in spite of various attempt to get it under control, April's physician recommended a keto…
NewsMay 13 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD6Understanding obesity – the key to successful weight lossAll foods are composed of a combination of three major components, called macronutrients: Carbohydrates, protein and fat.
