RecipeMay 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESpicy fish with butter-fried tomatoes and cashew sauceDial-up the flavor and spice up your life! This spiced white fish, fried in butter with tomatoes, scallions, and topped with a rich cashew sauce, is…
Success storyMay 17 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD17'The weight loss has given me a new life'Lee struggled with his weight throughout his whole life, even though he followed the conventional high-carb, low-fat dieting advice.
NewsMay 17 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD63What and when to eat to reduce insulinHere’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections.
Recipe collectionMay 16 2018, by Emőke Csoma2Delicious low-carb and keto dishes – in 5 ingredients or lessYou know that feeling when you discover a gorgeous new dish and get all excited? But when you take a look at the ingredients… there comes the…
Success storyMay 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6"Intermittent fasting and keto together both changed my life"Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months.
Meal planMay 14 2018, by Dr. Andreas Eenfeldt, MD22Customize or create your own keto meal plans!What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?
VideoMay 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow to measure your insulin responseYour insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity.
Success storyMay 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6Woman sheds 65 pounds on the keto diet (after failing on all other diets)At the depths of desperation over an ever-climbing weight, in spite of various attempt to get it under control, April's physician recommended a keto…
NewsMay 13 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD6Understanding obesity – the key to successful weight lossAll foods are composed of a combination of three major components, called macronutrients: Carbohydrates, protein and fat.
NewsMay 12 2018, by Dr. Andreas Eenfeldt, MD30What Halle Berry eats on the keto dietEver wondered what celebrities eat to stay in shape? Then here is one answer – Halle Berry shares a number of her favorite meals on the keto diet.
Success storyMay 11 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD18The keto diet: "On this journey I have found my own inner strength"Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss…
RecipeMay 10 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Creamy low carb cauliflower mushroom risottoCauliflower heaven. That's where you'll be when you rediscover risotto, made with one of our fave low-carb veggies. Creamy? Check. Satisfying?
Success storyMay 9 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"Keto saved and changed my life"In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet.
NewsMay 9 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"Over 405,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…
NewsMay 8 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD39Why can’t I lose weight in ketosis?Why can’t I lose weight in ketosis? What is the right way to count carbs? And why are you gaining weight on a longer fast?
Recipe collectionMay 8 2018, by Emőke Csoma4Low-carb and keto recipes for Mother’s DayWhat better way to introduce a skeptic mom to your way of eating, than to serve a buffet of delicious low-carb foods?
