Success storyMay 11 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD18The keto diet: "On this journey I have found my own inner strength"Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss…
RecipeMay 10 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Creamy low carb cauliflower mushroom risottoCauliflower heaven. That's where you'll be when you rediscover risotto, made with one of our fave low-carb veggies. Creamy? Check. Satisfying?
Success storyMay 9 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"Keto saved and changed my life"In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet.
NewsMay 9 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"Over 405,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…
NewsMay 8 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD39Why can’t I lose weight in ketosis?Why can’t I lose weight in ketosis? What is the right way to count carbs? And why are you gaining weight on a longer fast?
Recipe collectionMay 8 2018, by Emőke Csoma4Low-carb and keto recipes for Mother’s DayWhat better way to introduce a skeptic mom to your way of eating, than to serve a buffet of delicious low-carb foods?
Success storyMay 7 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD19How do you break through a stall? Calvin’s weight-loss experimentCalvin, our most popular success story of 2017, has written back to us! After some fantastic accomplishments like reversing type 2 diabetes and losing…
Success storyMay 5 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDType 2 diabetes, morbid obesity and multiple conditions reversed on a keto dietCan you reverse type 2 diabetes, morbid obesity and multiple health issues with zero exercise? The answer is yes if you choose a keto diet like Rod.
Success storyMay 4 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Jim's low-carb success storyJim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg) by following a low-carb diet and fasting…
NewsMay 4 2018, by Dr. Andreas Eenfeldt, MD30New study: Keto improves cardiovascular health markersDoes a keto diet improve markers for heart health? Virta Health just published more data from their study on a ketogenic diet for people with type 2…
NewsMay 3 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN4Can you just stop eating carbs and drinking alcohol from one day to another?Can you just stop eating carbs and drinking alcohol from one day to another? And can you cook potatoes with roast beef – and use the liquid as soup?
VideoMay 1 2018, by Dr. Andreas Eenfeldt, MD8Improve chronic pain with a keto dietCould a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr.
NewsApril 30 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD37New study: is low carb sustainable in the long run?A team of researchers in Japan has been studying low carbohydrate diets. In a study published in January 2014, the researchers had already found that…
RecipeApril 30 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE76Keto Cobb salad with ranch dressingA classic Cobb salad never gets old. Bacon, avocado, chicken, eggs, blue cheese... all your keto favorites in one place on top of a crunchy…
NewsApril 27 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD1How do you increase the length of your fasts without stressing the adrenals?What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals?
Success storyApril 27 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD93 pounds lighter on one-year low-carb anniversaryBy combining a low-carb diet with intermittent fasting, Stefan has lost 93 lbs (42 kg) in only one year. Congratulations!
