RecipeApril 30 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE76Keto Cobb salad with ranch dressingA classic Cobb salad never gets old. Bacon, avocado, chicken, eggs, blue cheese... all your keto favorites in one place on top of a crunchy…
NewsApril 27 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD1How do you increase the length of your fasts without stressing the adrenals?What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals?
Success storyApril 27 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD93 pounds lighter on one-year low-carb anniversaryBy combining a low-carb diet with intermittent fasting, Stefan has lost 93 lbs (42 kg) in only one year. Congratulations!
RecipeApril 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Keto sesame breadGolden. Soft. Airy. Everything you want in a keto loaf. Plus, the crowning touch — sesame seeds. Try this bread with spicy stews, gratins or why…
NewsApril 25 2018, by Dr. Andreas Eenfeldt, MD18Watch The Magic Pill on NetflixCould the ‘magic pill’ to the chronic disease epidemic be… food? What if most of our modern diseases are really just symptoms of the…
Recipe collectionApril 25 2018, by Emőke Csoma26Low-carb fish & seafood – in 30 minutes or lessWhat do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of high-quality proteins…
Success storyApril 24 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Down 100 pounds thanks to low carb and intermittent fastingMark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting.
RecipeApril 23 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb chicken stir-fry with shirataki noodlesAsian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty…
Recipe collectionApril 21 2018, by Dr. Andreas Eenfeldt, MDEasy low-carb and keto weeknight dinnersOn busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well.
NewsApril 21 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2'Help! I have PCOS and just can't seem to lose more weight'What can you do if you have a very hard time losing weight because of PCOS? Can you reverse premature ovarian failure on a keto diet?
VideoApril 20 2018, by Dr. Andreas Eenfeldt, MDCooking keto: Chicken fajita bowlKeto chicken fajita bowl – a warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious!
Success storyApril 20 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The low-carb diet: "Wow... it worked"Dr. Colin had advised his patients to eat less and exercise more for 30 years. It rarely worked, but he didn’t give it much thought.
NewsApril 20 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDNew study: Beef can have a positive impact on the environmentCows can have a positive impact on the environment, according to a new study. It demonstrates that red meat can help mitigate climate change, restore…
VideoApril 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Keto Connect: Meeting the creators of the top keto YouTube channel in the worldWhat is it like running the world’s largest and most popular keto YouTube channel? What’s the story behind it?
Success storyApril 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"Michelle was trapped in a vicious cycle of overeating the wrong things, and she couldn’t see an end in sight.
RecipeApril 19 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGrilled tuna with raita saladTuna—grilled or seared—is perfect when you're in the mood for meat but want something lighter at the same time.
