RecipeApril 22 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEChili-flavored béarnaise sauceAs an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili.
VideoApril 21 2016, by Dr. Andreas Eenfeldt, MD4What we don't know about LCHF and cholesterolCan a low-carb diet be bad for your cholesterol? For most people eating low carb may only be a good thing, even for their cholesterol, raising the…
Recipe collectionApril 21 2016, by Dr. Andreas Eenfeldt, MD40Low carb and dairy freeA common misunderstanding regarding low carb is that you eat nothing but meat, eggs and dairy. This may be one way of doing it, and it works fine for…
Success storyApril 20 2016, by Dr. Andreas Eenfeldt, MD4"Fat was the key!"At the age of 42 Aaron was developing type 2 diabetes, after having struggled with his weight forever. He felt hopeless and afraid.
RecipeApril 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE139Low carb tortillasWarm, soft, healthy goodness...mmm. These tortillas are low carb and easy to make. Pop 'em in the oven and fill with anything you desire.
NewsApril 18 2016, by Dr. Andreas Eenfeldt, MD49Tip: Excessively hungry when starting low carb?Do you feel hungrier than usual just after starting a low-carb diet? This can often happen, especially if you’ve been limiting calories before.
RecipeApril 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto Western omeletFluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner!
RecipeApril 16 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE50Keto pork chops with blue cheese sauceSalty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and…
VideoApril 16 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Jason Fung, MD7Can kids skip breakfast?There are tons of questions about intermittent fasting. Can kids skip breakfast? And what do you do if you develop a headache while fasting? Dr.
Success storyApril 15 2016, by Dr. Andreas Eenfeldt, MD1"This has been the easiest thing to stick to"It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing?
Recipe collectionApril 15 2016, by Dr. Andreas Eenfeldt, MDThe secret’s in the sauceWhat dish couldn’t benefit from a lovely creamy sauce? A sauce or a dressing is a perfect and very tasty way to increase your fat intake and keep…
RecipeApril 14 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE55Keto stuffed mushroomsSo simple and so versatile. Pile these rich and tasty little keto bites onto a platter for appetizers.
NewsApril 14 2016, by Dr. Andreas Eenfeldt, MDThis week's low-carb challenge feedbackOur new two-week low-carb challenge continues to bring massive success. So far this year 25,000 people have signed up for FREE guidance, meal plans…
Success storyApril 13 2016, by Dr. Andreas Eenfeldt, MD6Jan lost 101 pounds without hunger or counting caloriesJan had been trying to lose weight many times by counting calories, but every time the weight came back.
NewsApril 13 2016, by Dr. Andreas Eenfeldt, MD7The secret diet of the fittest senior citizen on the planetCharles Eugster holds world records at a number of sprint distances… and he’s 96 years old!
RecipeApril 12 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto chili-covered salmon with spinachThis chili-covered salmon with spinach is elegant. Spicy. Simple. Delicious. Keto. What more can you want out of dinner?
