RecipeMarch 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto white pizzaPizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on…
VideoMarch 23 2018, by Dr. Andreas Eenfeldt, MD7Cooking keto video: Mushroom frittataKnown as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
RecipeMarch 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEFried fish with yogurt and walnut dipLove life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto…
VideoMarch 22 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy you shouldn't fear protein on ketoShould you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…
NewsMarch 21 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD14When should you eat if you're working night shifts?What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts?
Success storyMarch 20 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD21"I’m going to continue keto forever"Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70…
VideoMarch 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The unknown story of vegetable oilsShould you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong?
RecipeMarch 19 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Zucchini fritters with beet saladAll-star zucchini fritters are a vegetarian delight. Pair them with a fresh salad with beets, red cabbage and a creamy yellow sauce on top, and eat a…
NewsMarch 18 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MDA closer look at infant neural tube defects and diets – do you know what to eat for the sake of your unborn child?I have been thinking a lot lately about what women in their childbearing years should know about neural tube defects, or NTDs — especially those…
Success storyMarch 16 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12The keto diet: "I feel great"After a visit to her doctor, Deborah found out that her cholesterol levels were not good. In addition, she was 30 lbs (14 kg) overweight and suffered…
NewsMarch 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD15Is it a good idea to eat only meat?Interest in the carnivore diet, a no-plants zero-carb diet, is increasing. And perhaps for good reasons – some people report a lot of benefits from…
RecipeMarch 15 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Salmon meatballs with lemon béchamel sauceMeatballs? Fishballs? Whatever you call them, these tasty salmon creations are swoon-worthy when smothered in our lemon bechamel sauce.
NewsMarch 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5McDonald's more than triples amount of sugar in their hamburgersDespite McDonald’s promises to make healthier products, the amount of sugar in their hamburgers is more than three times greater compared to…
NewsMarch 13 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD2How much salt should you eat daily on a low-carb diet?Do high ketones cause muscle cramps? How much salt should you eat daily on a low-carb diet? And should you not eat red meat if your triglycerides are…
VideoMarch 12 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10"After a day or two the hunger goes away"How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into?
RecipeMarch 12 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto beef ramenNoodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are noodles, but they're noodles without the carbs.
