RecipeMarch 19 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Zucchini fritters with beet saladAll-star zucchini fritters are a vegetarian delight. Pair them with a fresh salad with beets, red cabbage and a creamy yellow sauce on top, and eat a…
NewsMarch 18 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MDA closer look at infant neural tube defects and diets – do you know what to eat for the sake of your unborn child?I have been thinking a lot lately about what women in their childbearing years should know about neural tube defects, or NTDs — especially those…
Success storyMarch 16 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12The keto diet: "I feel great"After a visit to her doctor, Deborah found out that her cholesterol levels were not good. In addition, she was 30 lbs (14 kg) overweight and suffered…
NewsMarch 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD15Is it a good idea to eat only meat?Interest in the carnivore diet, a no-plants zero-carb diet, is increasing. And perhaps for good reasons – some people report a lot of benefits from…
RecipeMarch 15 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Salmon meatballs with lemon béchamel sauceMeatballs? Fishballs? Whatever you call them, these tasty salmon creations are swoon-worthy when smothered in our lemon bechamel sauce.
NewsMarch 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5McDonald's more than triples amount of sugar in their hamburgersDespite McDonald’s promises to make healthier products, the amount of sugar in their hamburgers is more than three times greater compared to…
NewsMarch 13 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD2How much salt should you eat daily on a low-carb diet?Do high ketones cause muscle cramps? How much salt should you eat daily on a low-carb diet? And should you not eat red meat if your triglycerides are…
VideoMarch 12 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10"After a day or two the hunger goes away"How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into?
RecipeMarch 12 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto beef ramenNoodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are noodles, but they're noodles without the carbs.
NewsMarch 11 2018, by Ann Fernholm, PhD, medical review by Dr. Andreas Eenfeldt, MD64Groundbreaking study: low carb is an effective treatment for fatty liverFatty liver is considered a chronic disease, but researchers have now proven that it is possible to get rid of the liver fat in just two weeks.
Recipe collectionMarch 9 2018, by Kristin Berglund, RNLow-carb and keto meatballsLoved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or…
NewsMarch 9 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD1Could you participate in an ongoing type 2 diabetes study? Are you a type 2 diabetic who has lowered your HbA1c? I met Victor Villalobos at this year’s Low Carb Breckenridge conference.
Success storyMarch 8 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23The low-carb diet: "I feel better than I ever did in my life"When Carol first started on a low-carb diet, she lost 35 lbs (16 kg) in five months. But not all her ailments healed.
RecipeMarch 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Pork loin roast with blue cheese sproutsAre you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…
NewsMarch 7 2018, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The seed-planting specialitiesAnne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…
March 6 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN12What if I'm overeating on healthy foods?What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?
