NewsMarch 13 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD2How much salt should you eat daily on a low-carb diet?Do high ketones cause muscle cramps? How much salt should you eat daily on a low-carb diet? And should you not eat red meat if your triglycerides are…
VideoMarch 12 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10"After a day or two the hunger goes away"How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into?
RecipeMarch 12 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto beef ramenNoodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are noodles, but they're noodles without the carbs.
NewsMarch 11 2018, by Ann Fernholm, PhD, medical review by Dr. Andreas Eenfeldt, MD64Groundbreaking study: low carb is an effective treatment for fatty liverFatty liver is considered a chronic disease, but researchers have now proven that it is possible to get rid of the liver fat in just two weeks.
Recipe collectionMarch 9 2018, by Kristin Berglund, RNLow-carb and keto meatballsLoved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or…
NewsMarch 9 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD1Could you participate in an ongoing type 2 diabetes study? Are you a type 2 diabetic who has lowered your HbA1c? I met Victor Villalobos at this year’s Low Carb Breckenridge conference.
Success storyMarch 8 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23The low-carb diet: "I feel better than I ever did in my life"When Carol first started on a low-carb diet, she lost 35 lbs (16 kg) in five months. But not all her ailments healed.
RecipeMarch 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Pork loin roast with blue cheese sproutsAre you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…
NewsMarch 7 2018, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The seed-planting specialitiesAnne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…
March 6 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN12What if I'm overeating on healthy foods?What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?
Success storyMarch 6 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I feel like a million bucks!"Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.
NewsMarch 5 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Gary Taubes: Crusading champion for better nutrition scienceOver the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…
RecipeMarch 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto fried cabbage with crispy baconBacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.
NewsMarch 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD16What's for dinner? Here's an inspiring keto meal idea generator to help you decideWhether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…
Success storyMarch 2 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Reversing type 2 diabetes and losing 50 pounds in three months on a keto dietWith a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…
NewsMarch 1 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Will these medications for PCOD inhibit weight loss on a keto diet?Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?
