RecipeMarch 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Pork loin roast with blue cheese sproutsAre you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…
NewsMarch 7 2018, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The seed-planting specialitiesAnne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…
March 6 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN12What if I'm overeating on healthy foods?What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?
Success storyMarch 6 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I feel like a million bucks!"Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.
NewsMarch 5 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Gary Taubes: Crusading champion for better nutrition scienceOver the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…
RecipeMarch 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto fried cabbage with crispy baconBacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.
NewsMarch 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD16What's for dinner? Here's an inspiring keto meal idea generator to help you decideWhether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…
Success storyMarch 2 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Reversing type 2 diabetes and losing 50 pounds in three months on a keto dietWith a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…
NewsMarch 1 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Will these medications for PCOD inhibit weight loss on a keto diet?Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?
Success storyFebruary 28 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD11The keto diet: "Everybody asks me: What have you done?"Kate had tried every diet out there since she was 25 years old, but in spite of her best efforts she regained everything she lost.
RecipeFebruary 28 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Halloumi cheese with butter-fried eggplantVegetarian fast food for real! This simple, hearty low carb meal is quick and easy to make... a buttery shortcut to real food satisfaction!
VideoFebruary 27 2018, by Dr. Andreas Eenfeldt, MD3Keto video course part 4: Side effects on a keto diet and how to avoid themDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
RecipeFebruary 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto Greek egg and lemon soup with chickenWant creamy without the cream? Go Greek with avgolemono – a light, silky soup. Easier to make than it is to spell.
Success storyFebruary 26 2018, by Dr. Andreas Eenfeldt, MD9The keto diet: "I have no doubt that I will reach my goal"Deborah started to gain weight in her teens. A lifetime of struggles eventually led her to keto. Now she is in better shape than ever.
Success storyFebruary 25 2018, by Dr. Andreas Eenfeldt, MD1I don’t call this a diet, but a new beginningRodney started to gain weight in his mid 40’s. He’d lose weight, but gain it back quickly. Then he stumbled upon dietdoctor.com and liked what…
NewsFebruary 25 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD35Do you recommend going in and out of ketosis?What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting?
