NewsFebruary 25 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD35Do you recommend going in and out of ketosis?What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting?
VideoFebruary 23 2018, by Dr. Andreas Eenfeldt, MDCooking keto chicken pot pie with KristieDo you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.
RecipeFebruary 23 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Eggplant dipEggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That's it!
NewsFebruary 22 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD10The Warburg Effect and cancerThe Warburg Effect refers to the fact that cancer cells, somewhat counter intuitively, prefers fermentation as a source of energy rather than the more…
RecipeFebruary 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto fried salmon with green beansAnother one-skillet wonder! Just three ingredients—salmon, green beans and butter—transformed into a tasty dinner in about 15 minutes.
NewsFebruary 21 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDToo good to be trueMy son was disappointed and hung his head as he said, “Mom, I spent my whole $20.00.” I tousled his hair and said, “I know you did, Honey, but…
NewsFebruary 21 2018, by Dr. Andreas Eenfeldt, MD17New study: Isn’t low carb superior for weight loss? Another study is out in the endless fight between low-carb and low-fat diets for weight loss.
NewsFebruary 20 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD13Journalist Nina Teicholz: In the world of nutrition, a bulldozer for truth Nina Teicholz’s 2014 book The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet is a bestseller that continues to…
NewsFebruary 19 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD44New study: Can low carb help reverse a fatty liver?Can low carb help reverse a fatty liver? A team of Swedish researchers just published a new study in the peer-reviewed journal Cell Metabolism.
RecipeFebruary 19 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Baked cauliflower parmesanPrettier than your average low carb side, and more delicious, too. But the best part is that it takes just minutes to prep.
RecipeFebruary 18 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Keto smoked mussels casseroleNavigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a…
Success storyFebruary 17 2018, by Dr. Andreas Eenfeldt, MDThe keto diet: "I am over the moon right now"Saud tried supplements, workouts and a vegetarian diet without any result on his blood sugar. Then he found keto and this is what happened in seven…
NewsFebruary 17 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD6A "warning signal" about ultra-processed foods A recent large-scale study published in the BMJ followed 105,000 people, mostly middle-aged women, for 5 years.
Recipe collectionFebruary 16 2018, by Kristin Berglund, RNMeal prep: low-carb breakfastsLooking for something quick to grab for breakfast during busy weeks? Here are our top low-carb recipes for delicious breakfasts that you can prepare…
NewsFebruary 15 2018, by Dr. Christopher Stadtherr, M.D., medical review by Dr. Bret Scher, MD1710 tips for getting low-carb food in the hospitalHospitals meet the challenge when catering to special diets such as low-salt, lactose-free, gluten-free, and any food allergies, but fall short when…
VideoFebruary 14 2018, by Dr. Andreas Eenfeldt, MD5Living low carb with Chris HannawayWhat are the effects of a low-carb diet? Watch this video to see Chris Hannaway describe what happened when he tried low carb.
