Recipe collectionFebruary 9 2018, by Kristin Berglund, RNRomantic keto menus for Valentine’s DayMake Valentine’s Day special… and keto. Prepare one of these sophisticated three-course meals and your date will be impressed!
VideoFebruary 9 2018, by Dr. Andreas Eenfeldt, MDCooking video: Roast beef with coleslaw in no timeToo tired to cook a proper keto meal? Then here’s your savior. An easy and satisfying meal that you’ll pull together in no time.
RecipeFebruary 9 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Low carb baked applesSmells like apple pie... tastes like a dream. This easy take on low carb baked apples comes together in no-time.
NewsFebruary 8 2018, by Dr. Andreas Eenfeldt, MD1-year results of the Virta Health keto studyToday Virta Health published the 1-year results of their ongoing study of a keto diet and remote care to treat type 2 diabetes, and the results are…
NewsFebruary 8 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDThe 6 common features of cancerTo understand cancer as a whole, rather than as individual cancers, it is useful to find out those traits that are common to all cancers.
RecipeFebruary 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Spicy keto pork and kale soupFor a souper supper that is flavorful and keto, get cooking with this well-spiced pork soup. It's a one-pot meal, with a little extra fun — a…
NewsFebruary 7 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1Are longer fasts a good idea if you are addicted to food?Are longer fasts a good idea if you are addicted to food? Can you start tapering off your antidepressants?
NewsFebruary 7 2018, by Kristie Sullivan, PhD16A new place to live“It’s a 22 Wide. Do you think you can wear that?” My mom was holding up what looked like a huge pair of pants and shouting over three racks of…
Success storyFebruary 7 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Woman who had 'accepted her overweight' loses 125 pounds on low carbTena had always heard people say that if she wanted to lose weight, she should give up sweets and bread.
February 6 2018, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDDD+ meal plan: quick and easy keto meals #2
RecipeFebruary 6 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEFive spicesSpice it up, Asian style, with this classic combination that makes Chinese food taste amazing. Making your own spice blends keeps sugar out and flavor…
RecipeFebruary 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto chicken curry stewWarm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on!
NewsFebruary 4 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD19Dr. Jason Fung: Dismantling diet dogma, one puzzle piece at a timeDr. Jason Fung has always loved puzzles. He loves to wrap his mind around them, examining them from all angles until he figures them out.
Success storyFebruary 4 2018, by Dr. Evelyne Bourdua-Roy, MD1“I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”Caroline reached out to my low-carb clinic in September 2017. She had been struggling with her weight for a long time.
Success storyFebruary 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow this couple lost 145 pounds and transformed their lives with low carbAnnemarie and her husband Theo have made a transformational low-carb journey together. Annemarie has lost 46 kg (101 lbs) and reversed type 2…
RecipeFebruary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Creamy venison stewThis rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters).
