RecipeJanuary 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Old fashioned beef stewBeefy, and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor.
NewsJanuary 25 2018, by Dr. Andreas Eenfeldt, MD5New study: Can a keto diet result in birth defects?Can a keto low-carb diet result in birth defects? Well, that’s what you may think, reading this article from the Daily Mail today, based on a…
NewsJanuary 25 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD3What are the good and bad effects of fasting?Is your insulin resistance cured? How does apple cider vinegar help with blood-sugar issues? And what are the good and bad effects of intermittent…
RecipeJanuary 25 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE50Keto fried chicken with broccoli and butterA quick and easy one-skillet keto meal. Who doesn't love that? Juicy fried chicken paired with green and crunchy broccoli topped off with melting…
NewsJanuary 24 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD1Carbs in my pocket“I’ll give you $1.75 and that’s it!” I prepared to walk away and wanted to make sure that she saw it in my eyes and felt it in my posture.
NewsJanuary 24 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Dr. Ted Naiman on the best way to lose weightIs eating more protein on a low-carb diet a good idea? Should you take supplements? What made you gain weight in the first place – and what can you…
NewsJanuary 23 2018, by Dr. Andreas Eenfeldt, MDLow carb: Common problems and troubleshootingIn part 15 of our low carb for doctors series, Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated…
Success storyJanuary 23 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "I can eat just about everything I enjoy with a few substitutes"Troy had promised himself to never reach the 300-pound (136 kg) mark, but when he stepped on the scale on Thanksgiving 2016, the number staring back…
NewsJanuary 23 2018, by Dr. Andreas Eenfeldt, MD26The Magic Pill – How to make food your medicine – available todayThe Magic Pill – a documentary exploring food as medicine – is available on demand today on demand.
RecipeJanuary 23 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Wild mushroom soupEarthy deliciousness or delicious earthiness? You decide. This warm, creamy, and mushroomy low-carb soup is comfort food at its finest.
NewsJanuary 22 2018, by Dr. Andreas Eenfeldt, MDWe're hiring a world-class managing editor to lead our writers' teamEditorial Lead — Diet Doctor HQ We are hiring a skilled, experienced and driven person to direct and lead our writers’ team as managing editor.
VideoJanuary 22 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Do you need to check your ketones?Should you measure ketones on a keto diet? Dr. Westman guides you through all the situations when measuring is beneficial – and when it’s not.
RecipeJanuary 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Crispy Chinese pork with cabbagePork, awash with classic Chinese flavors. Plus—and this is key—a bubbly, crispy, to-die-for crackling.
VideoJanuary 21 2018, by Dr. Andreas Eenfeldt, MD41What to eat on a keto diet? New episode of the keto courseDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
