VideoMay 5 2016, by Dr. Andreas Eenfeldt, MDLosing willpower at night and eatingDo you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating?
RecipeMay 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE56Butter-fried green cabbageIt's not your grandmother's boiled cabbage leaves. Shredded green cabbage gets a low carb upgrade with plenty of butter for flavor and heft.
VideoMay 4 2016, by Dr. Andreas Eenfeldt, MD4Is high cholesterol dangerous on a low-carb diet?Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like…
RecipeMay 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE113Bacon-wrapped keto meatloafWhat’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy?
NewsMay 3 2016, by Dr. Jason Fung, MD27The Biggest Loser FAIL and that ketogenic study successThis week, splashed all over the New York Times, was an article about a paper written by Kevin Hall, a senior researcher at the National Institutes of…
RecipeMay 1 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto cauliflower soup with crispy pancettaNo time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying.
Success storyMay 1 2016, by Dr. Andreas Eenfeldt, MD10"I know for sure that sugar destroys"Denise suffered from a terrible joint pain that had spread from her shoulders to other joints in her body.
RecipeApril 30 2016, by Birgitta Höglund, nutritional review by Franziska Spritzler, RD, CDE3Oxtail StifadoThis stew is slow-simmered to bring out every ounce of goodness from the meat and vegetables. It’s savory with a hint of sweetness, and your taste…
RecipeApril 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE33No-bread keto breakfast sandwichThis sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the…
NewsApril 29 2016, by Dr. Jason Fung, MD11The diabetes economyInsulin, first discovered in 1921, revolutionized the treatment of type 1 diabetes. Dr. Banting licensed insulin to pharmaceutical companies without a…
NewsApril 28 2016, by Dr. Andreas Eenfeldt, MD"I haven't felt better in years"Our new two-week low-carb challenge continues to bring massive success. So far this year over 26,000 people have signed up for FREE guidance, meal…
NewsApril 28 2016, by Dr. Andreas Eenfeldt, MD10How do I get rid of my extra fat?What if you’ve been on a low-carb diet for years and you exercise regularly. Yet you still do not quite get rid of your belly fat?
RecipeApril 26 2016, recipe by Birgitta Höglund, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Cured salmon with scrambled eggs and chivesBreakfast superstars shine in this light, simple meal. Perfectly seasoned scrambled eggs with a side of apple-cured salmon — a flavorful, nutritious…
VideoApril 26 2016, by Dr. Andreas Eenfeldt, MDLow-carb living with Dr. Stephen PhinneyWhat do you need to know to successfully eat low carb for life? Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody.
RecipeApril 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto turkey with cream cheese sauceThis keto dinner’s elegance begins with its simplicity. Turkey combined with capers and cheese sauce all bring their own unique flavors to the…
VideoApril 24 2016, by Dr. Andreas Eenfeldt, MD16How to reverse type 2 diabetes – the video course!Here’s a real treat, something we’re very proud of. The first part in the series How to Reverse Diabetes Type 2, our new video course with…
