VideoApril 2 2016, by Dr. Andreas Eenfeldt, MD10One day in a sugar addict's lifeWhat is a day like in the life of someone addicted to sugar? Watch this short video to find out – you may be surprised.
RecipeApril 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE47Keto pimiento cheese meatballsCheddar cheese, red pimiento peppers, and the secret ingredient — mayonnaise — creates a zesty, creamy and juicy keto meatball.
VideoApril 1 2016, by Dr. Andreas Eenfeldt, MD3“A better version of me!”Here’s the inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using an…
Success storyApril 1 2016, by Dr. Andreas Eenfeldt, MD"Back from the grave"This is one of the most dramatic stories I’ve ever seen. Reyn had type 2 diabetes for many years and in January of 2015 his heart was failing…
NewsMarch 31 2016, by Dr. Andreas Eenfeldt, MD7The failure of Michelle Obama's Let's Move campaignIt seems like Michelle Obama’s ambitious “Let’s move” campaign is a failure.
VideoMarch 31 2016, by Dr. Andreas Eenfeldt, MDDoes low carb have a cholesterol problem?Can a low-carb diet be bad for your cholesterol? No… and maybe. Most people get great cholesterol values on a low-carb diet.
RecipeMarch 31 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto zucchini and walnut saladMeet your new favorite low carb meal! This salad is crunchy and nutty, and filled with the gorgeous flavor of sautéed zucchini.
Success storyMarch 30 2016, by Dr. Andreas Eenfeldt, MD8"I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"Tim knew he had put on a little extra weight, but when his doctor’s report came back in, he got insulted by the word marked out at the top of…
RecipeMarch 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE121Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part!
VideoMarch 29 2016, by Dr. Andreas Eenfeldt, MD4Seven tips to make low carb simpleThe star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, is fantastic at explaining complex things in an easy-to-understand way.
Recipe collectionMarch 28 2016, by Dr. Andreas Eenfeldt, MD1Going green and low carbIs it possible to eat low carb and vegetarian at the same time? Yes, it is! Check out our new mini-guide.
Success storyMarch 27 2016, by Dr. Andreas Eenfeldt, MD1Doing the impossible: reversing type 2 diabetes and losing 80 poundsThis is supposed to be impossible. Barb Mynott reversed her diabetes after 26 years of insulin dependence! She’s now off all medications.
RecipeMarch 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto avocado, bacon and goat cheese saladAre you tired of the same old salad? Do we have a surprise for you! This lightning-quick lunch or dinner salad will have your tastebuds dancing with…
NewsMarch 26 2016, by Dr. Andreas Eenfeldt, MDFor how long have you eaten low carb?We recently asked our members this question and got almost 2,000 replies. Here are the results: As you can see, about half of our members are quite…
NewsMarch 26 2016, by Dr. Andreas Eenfeldt, MDIs the Mediterranean diet healthy or just hyped?Is the Mediterranean Diet healthy or is it just hyped? Best-selling author Nina Teicholz has spent a lot of time researching the subject, and last…
Success storyMarch 25 2016, by Dr. Andreas Eenfeldt, MDMaria got rid of acne and 44 pounds with LCHFMaria had suffered from acne for a long time and tried countless treatments. But no doctor ever gave her advice on a dietary change.
