Recipe collectionMarch 28 2016, by Dr. Andreas Eenfeldt, MD1Going green and low carbIs it possible to eat low carb and vegetarian at the same time? Yes, it is! Check out our new mini-guide.
Success storyMarch 27 2016, by Dr. Andreas Eenfeldt, MD1Doing the impossible: reversing type 2 diabetes and losing 80 poundsThis is supposed to be impossible. Barb Mynott reversed her diabetes after 26 years of insulin dependence! She’s now off all medications.
RecipeMarch 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto avocado, bacon and goat cheese saladAre you tired of the same old salad? Do we have a surprise for you! This lightning-quick lunch or dinner salad will have your tastebuds dancing with…
NewsMarch 26 2016, by Dr. Andreas Eenfeldt, MDFor how long have you eaten low carb?We recently asked our members this question and got almost 2,000 replies. Here are the results: As you can see, about half of our members are quite…
NewsMarch 26 2016, by Dr. Andreas Eenfeldt, MDIs the Mediterranean diet healthy or just hyped?Is the Mediterranean Diet healthy or is it just hyped? Best-selling author Nina Teicholz has spent a lot of time researching the subject, and last…
Success storyMarch 25 2016, by Dr. Andreas Eenfeldt, MDMaria got rid of acne and 44 pounds with LCHFMaria had suffered from acne for a long time and tried countless treatments. But no doctor ever gave her advice on a dietary change.
VideoMarch 25 2016, by Dr. Andreas Eenfeldt, MD"An almost anti-intellectual explanation"Are the current ideas about the cause of obesity and diabetes completely wrong? Is the fixation on eating less and moving more for weight loss an…
RecipeMarch 25 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb lamb roast with broccoli puréeSavory, garlicy and slightly citrusy, this is the roast for you and yours! If good food makes good memories, this is the perfect roast for holidays or…
VideoMarch 24 2016, by Dr. Andreas Eenfeldt, MD"Low carb was the only thing that helped"Here’s an interview with the lawyer Benjamin Kuo, who had tried everything to lose weight. But nothing worked… until he found low carb.
NewsMarch 24 2016, by Dr. Andreas Eenfeldt, MD2More low-carb challenge successOur new two-week low-carb challenge brings massive success. So far this year over 17,000 people have signed up for FREE guidance, meal plans, recipes…
Success storyMarch 23 2016, by Dr. Andreas Eenfeldt, MD6"I never dreamed that I could be slim – yet I'm already back at my high school weight"Danielle had been overweight her entire life. Being tired of failing on a low-fat diet she searched the internet and found low-carb.
VideoMarch 23 2016, by Dr. Andreas Eenfeldt, MD2Is your weight controlled by calories or insulin?What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone…
NewsMarch 23 2016, by Dr. Andreas Eenfeldt, MD22What does low carb do to your bones?What does low carb do to your bones? There is a lingering idea that eating low carb could result in osteoporosis, due to making blood acidic and…
RecipeMarch 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Keto deviled eggsThese amazing keto bites are loaded with flavor and redefine elegance in a small package. They also feature our amazing (if we do say so ourselves)…
NewsMarch 21 2016, by Dr. Andreas Eenfeldt, MD7What do Americans eat the most of?The top-6 sources of calories in the US. The average person eats 692 calories of these foods – every single day.
VideoMarch 20 2016, by Dr. Andreas Eenfeldt, MD3Who benefits from eating a low-carb, high-fat diet?Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)? Here’s the answer from Dr. Eric Westman, possibly the…
