RecipeJanuary 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto deli roast beef with coleslawHere's to NOT cooking tonight. Let the deli do the heavy lifting, but still enjoy roast beef and coleslaw at home or wherever you may be.
NewsJanuary 3 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9The most important thing – practicing fasting safelyAs we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight-loss method with…
Success storyJanuary 3 2018, by Dr. Andreas Eenfeldt, MD5The keto diet: "At age 55 I am in better shape than when I was 30"Paulette is celebrating two years on the keto diet. She has lost 40 lbs (18 kg) and is feeling fantastic.
NewsJanuary 3 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Auld Lang SyneAbout a decade ago I resolved to no longer make New Year’s resolutions. I was frustrated that in spite of all of the resolve at the beginning of the…
RecipeJanuary 3 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Vegetarian keto breakfast casseroleVegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week.
NewsJanuary 2 2018, by Dr. Andreas Eenfeldt, MDLow carb for doctors: What about cholesterol?In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet.
RecipeJanuary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto Buffalo chicken with paprika mayo and butter-fried cabbageEveryday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy.
NewsJanuary 1 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD21Low-carb profiles: Dr. Sarah HallbergMany exceptional doctors, researchers and scientists contribute their expertise and knowledge to the low-carb global community.
Success storyJanuary 1 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "It just shows that no matter your age, you can lose weight and keep it off"A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop…
RecipeDecember 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto vanilla panna cottaPure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant…
RecipeDecember 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto scallops with herb butterSo simple. So refined. So, so, so, filled with flavor. These scallops are loaded with herbs and garlic, and will make everyone at the table swoon.
Success storyDecember 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Keto couple loses 200 pounds togetherThe fantastic keto couple Erika and Danielle has lost an impressive 200 lbs (90 kg) together. Congratulations!
Recipe collectionDecember 29 2017, by Kristin Berglund, RN3Happy New Year with a low-carb or keto menuNew Year’s Eve is a night of parties, glitter and glamour. It’s the perfect opportunity to gather loved ones for fellowship and celebration.
NewsDecember 29 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD4Is fasting every single day counterproductive?Is fasting every single day counterproductive? Is it OK to have high fasting glucose while pregnant?
Success storyDecember 28 2017, by Dr. Evelyne Bourdua-Roy, MDLow-carb case report: PatrickPatrick is in his 40’s and has been my patient since November 2016. He came to me with a diagnosis of type 2 diabetes and was overweight.
