Success storyDecember 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"LCHF had to be the way to go"Can the key to weight loss be going against conventional wisdom and reintroduce naturally rich foods that you ate in your younger days?
NewsDecember 12 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDFasting, cellular cleansing and cancer – is there a connection?Note – If you are a regular reader, you’ll know that I like to label my blogs according to topics – eg.
RecipeDecember 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto Chai latteSpice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months.
NewsDecember 11 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN3"Help! I'm never satisfied"Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed?
Success storyDecember 10 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDMaintaining a loss of 100-plus pounds for 10 years with low carb and ketoGrowing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious…
RecipeDecember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto cinnamon coffeeA cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert.
Success storyDecember 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2How Abby lost 65 pounds and reversed prediabetesAbby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires…
RecipeDecember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Roasted pork belly with creamed pointed cabbageNot a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable…
NewsDecember 6 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Habits that help“Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs…
RecipeDecember 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto mortadella and Brie plateReal food on a plate. Cold cuts and anchovies. Cheese. Olives and greens. Because a keto dinner doesn't have to be complicated.
NewsDecember 5 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Baseline tests and screeningIn the ninth part of our low carb for doctors series, Dr. Unwin discusses good measurements for feedback to patients (transcript).
NewsDecember 4 2017, by Dr. Evelyne Bourdua-Roy, MD13About the 7th-month failureMy low-carb program within my medical clinic is set up to last for six months. It starts with a medical evaluation with each of the potential 12…
RecipeDecember 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Cowboy saucePrepare for a rodeo of flavor. This spiced up keto butter sauce will keep everyone around your campfire happy and satisfied.
VideoDecember 1 2017, by Dr. Andreas Eenfeldt, MD8Cooking keto: Whipped lemon butterIt’s Friday and time for another keto cooking video! Today we’re making whipped lemon butter – the perfect combo of two of life’s…
NewsDecember 1 2017, by Dr. Andreas Eenfeldt, MDAlarming prediction: 57% of US youth could be obese by age 35If the current trend continues, 57% of youths in the US could suffer from obesity by age 35, says a new study published in the New England Journal of…
NewsNovember 30 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD1Wanna dance, wanna moveI’ve just come from Zumba. It’s 60 minutes of pure fun, a fast-paced, coordinated dance workout to infectious Latin music, which in my…
