RecipeNovember 28 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGame seasoningAre you game for a subtle but distinctive blend of seasoning? Ready for the wild side of dinner? Hints of juniper and a punch of coriander team up…
NewsNovember 27 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Can just the sight of food raise insulin?Do you recommend magnesium supplements for constipation? Is a glass of wine OK on a low-carb or keto diet?
Success storyNovember 27 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I think the pictures speak for themselves"Robyn was told by her doctor that if things didn’t change, she would be a type 2 diabetic within a year.
RecipeNovember 27 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Grilled veggie low carb plateGet your veggie on with this grilled Mediterranean masterpiece. A fresh combo of grilled vegetables, olives, nuts, and cheese make for a tasty keto…
NewsNovember 26 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD16What to do about low energy on low carb?What to do about low energy on low carb? If calorie does not matter, what happens with excess fat that we take in?
Success storyNovember 25 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD21The keto diet: "It's unbelievable that it could be this easy"Can a keto diet help you quit all diabetes medications for type 2 diabetes in just three weeks? Allow you to keep your weight off effortlessly?
RecipeNovember 25 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Cordon Bleu casseroleAll of the flavor, none of the fuss. Savor forkfuls of classic Chicken Cordon Bleu in no time with this creamy, easy-to-make keto casserole.
Success storyNovember 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2The keto diet: "I feel fabulous"After taking the 2-week keto challenge, Sally is 5 kilos (11 lbs) lighter and convinced she will stay on the delicious plan indefinitely.
RecipeNovember 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto crab meat and egg plateReal, simple food on your very own personal platter! Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado.
NewsNovember 22 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD8Puppy love“But mmmooooommmm! He’s FREE!!!” My children were jumping and shouting and whining and gigging all at once, which can only be caused by one…
RecipeNovember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto fried kale with pork and cranberriesGreens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with pork belly.
NewsNovember 21 2017, by Dr. Andreas Eenfeldt, MDHow many teaspoons of sugar are in your food?How many teaspoons of sugar are in your food? The glycemic index predicts how much glucose you are going to absorb into your blood, compared to pure…
RecipeNovember 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto salmon-filled avocadosAvocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner.
RecipeNovember 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE82Low carb chocolate fudgeWhoa... chocolate meets cream and it's a match. It doesn't take much of this semi-sweet low carb fudge to satisfy.
VideoNovember 17 2017, by Dr. Andreas Eenfeldt, MD18Keto egg muffinsIt’s Friday and time for another keto cooking video! Today we’re making keto egg muffins – delicious, savory egg muffins are convenient…
NewsNovember 16 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Sunday morning eggsI have a fond memory from early childhood. I am standing on a chair beside my Dad, who is at the stove on a Sunday morning, cooking fried eggs for me…
