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How to motivate patients

NewsNovember 28 2017, by

How to motivate patients

Explaining the benefits of eating a low-carb diet to patients is very important. But it is equally important to make sure that they are motivated to…

Game seasoning

RecipeNovember 28 2017, recipe by , photo by , nutritional review by

Are you game for a subtle but distinctive blend of seasoning? Ready for the wild side of dinner? Hints of juniper and a punch of coriander team up…

Can just the sight of food raise insulin?

NewsNovember 27 2017, by , medical review by 17

Can just the sight of food raise insulin?

Do you recommend magnesium supplements for constipation? Is a glass of wine OK on a low-carb or keto diet?

"I think the pictures speak for themselves"

Success storyNovember 27 2017, by , medical review by 1

"I think the pictures speak for themselves"

Robyn was told by her doctor that if things didn’t change, she would be a type 2 diabetic within a year.

Grilled veggie low carb plate

RecipeNovember 27 2017, by , photo by , nutritional review by 7

Grilled veggie low carb plate

Get your veggie on with this grilled Mediterranean masterpiece. A fresh combo of grilled vegetables, olives, nuts, and cheese make for a tasty keto…

What to do about low energy on low carb?

NewsNovember 26 2017, by , medical content by 16

What to do about low energy on low carb?

What to do about low energy on low carb? If calorie does not matter, what happens with excess fat that we take in?

The keto diet: "It's unbelievable that it could be this easy"

Success storyNovember 25 2017, by , medical review by 21

The keto diet: "It's unbelievable that it could be this easy"

Can a keto diet help you quit all diabetes medications for type 2 diabetes in just three weeks? Allow you to keep your weight off effortlessly?

Keto Cordon Bleu casserole

RecipeNovember 25 2017, recipe by , photo by , nutritional review by 25

Keto Cordon Bleu casserole

All of the flavor, none of the fuss. Savor forkfuls of classic Chicken Cordon Bleu in no time with this creamy, easy-to-make keto casserole.

The keto diet: "I feel fabulous"

Success storyNovember 23 2017, by , medical review by 2

The keto diet: "I feel fabulous"

After taking the 2-week keto challenge, Sally is 5 kilos (11 lbs) lighter and convinced she will stay on the delicious plan indefinitely.

Keto crab meat and egg plate

RecipeNovember 23 2017, recipe by , photo by , nutritional review by 4

Keto crab meat and egg plate

Real, simple food on your very own personal platter! Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado.

Puppy love

NewsNovember 22 2017, by , medical review by 8

“But mmmooooommmm! He’s FREE!!!” My children were jumping and shouting and whining and gigging all at once, which can only be caused by one…

Keto fried kale with pork and cranberries

RecipeNovember 22 2017, by , photo by , nutritional review by 3

Keto fried kale with pork and cranberries

Greens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with pork belly.

How many teaspoons of sugar are in your food?

NewsNovember 21 2017, by

How many teaspoons of sugar are in your food?

How many teaspoons of sugar are in your food? The glycemic index predicts how much glucose you are going to absorb into your blood, compared to pure…

Keto salmon-filled avocados

RecipeNovember 20 2017, by , photo by , nutritional review by 16

Keto salmon-filled avocados

Avocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner.

Low carb chocolate fudge

RecipeNovember 18 2017, by , photo by , nutritional review by 82

Low carb chocolate fudge

Whoa... chocolate meets cream and it's a match. It doesn't take much of this semi-sweet low carb fudge to satisfy.

Keto egg muffins

VideoNovember 17 2017, by 18

Keto egg muffins

It’s Friday and time for another keto cooking video! Today we’re making keto egg muffins – delicious, savory egg muffins are convenient…