RecipeNovember 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto Reuben skilletThis keto one-skillet wonder is inspired by the classic Reuben sandwich. So get ready for an easy, cheesy, tangy adventure, complete with well-spiced…
RecipeNovember 12 2017, by Maria Emmerich, Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Paleo stuffingDon't wait for Thanksgiving. Enjoy this delicious low carb stuffing the next time you roast a chicken.
NewsNovember 11 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2'Keto for the Holidays' book reviewCarrie Brown is the culinary creator working tirelessly behind the scenes in the Ketovangelist Kitchen.
RecipeNovember 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Low carb nougat treatsOh, my. These low-carb bits of deliciousness are pure perfection. Serve with coffee, or as a dessert, when you want to see nothing but smiling faces.
VideoNovember 10 2017, by Dr. Andreas Eenfeldt, MD3Low-carb cauliflower riceIt’s Friday and time for another keto cooking video! Today we’re making low-carb cauliflower rice – a perfect substitute for any rice…
Success storyNovember 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: "Everyone comments on how much better I look"A keto diet has helped Susan shed excess weight in an easy way, even though she’s a post-menopausal woman who previously struggled.
VideoNovember 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10What drinking Mountain Dew does to your liver and abdominal fatWhat does drinking Mountain Dew do to your liver and abdominal fat? In this talk, radiologist Mark W. Berger, MD, shows you exactly what happens.
RecipeNovember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto fried chicken with broccoliSay yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served.
Success storyNovember 9 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD5It's been so easy for meColleen sent us a happy message, updating us on her progress after five months on a keto diet. Here’s what she has to say: I want to start out…
NewsNovember 8 2017, by Kristie Sullivan, PhD, Dr. Andreas Eenfeldt, MD1Finding the fun“It’s just one day, and my kids are going to have candy if they want it!” The commenter went on to tell me how irrational I was for suggesting a…
NewsNovember 7 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Polite intros to discuss obesityHow can you discuss obesity with your patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are…
NewsNovember 7 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD2"How much protein should one eat on low carb?"How much protein do you recommend that one eats on a low-carb or keto diet? Why am I not losing weight faster?
NewsNovember 7 2017, by Dr. Andreas Eenfeldt, MD3Should you worry about your cholesterol on a keto diet?Are your cholesterol values problematic and something to worry about? Dave Feltman, who runs the site Cholesterol Code, has made a video where he goes…
Success storyNovember 6 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MDThe low-carb diet: "Healthy, happy, active and full of life again!"Can the two-week keto challenge be a game changer that transforms your life? With the help of it, Ashley has been able to drop 62 lbs (28 kg) since…
RecipeNovember 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto prosciutto cotto and blue cheese plateSimple, real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
NewsNovember 5 2017, by Dr. Christopher Stadtherr, M.D.11Low-carb backpacking – reflections on physical activity, ketosis, and hungerJust one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park…
