RecipeNovember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto fried chicken with broccoliSay yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served.
Success storyNovember 9 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD5It's been so easy for meColleen sent us a happy message, updating us on her progress after five months on a keto diet. Here’s what she has to say: I want to start out…
NewsNovember 8 2017, by Kristie Sullivan, PhD, Dr. Andreas Eenfeldt, MD1Finding the fun“It’s just one day, and my kids are going to have candy if they want it!” The commenter went on to tell me how irrational I was for suggesting a…
NewsNovember 7 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Polite intros to discuss obesityHow can you discuss obesity with your patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are…
NewsNovember 7 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD2"How much protein should one eat on low carb?"How much protein do you recommend that one eats on a low-carb or keto diet? Why am I not losing weight faster?
NewsNovember 7 2017, by Dr. Andreas Eenfeldt, MD3Should you worry about your cholesterol on a keto diet?Are your cholesterol values problematic and something to worry about? Dave Feltman, who runs the site Cholesterol Code, has made a video where he goes…
Success storyNovember 6 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MDThe low-carb diet: "Healthy, happy, active and full of life again!"Can the two-week keto challenge be a game changer that transforms your life? With the help of it, Ashley has been able to drop 62 lbs (28 kg) since…
RecipeNovember 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto prosciutto cotto and blue cheese plateSimple, real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
NewsNovember 5 2017, by Dr. Christopher Stadtherr, M.D.11Low-carb backpacking – reflections on physical activity, ketosis, and hungerJust one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park…
NewsNovember 5 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD12'Can you have a normal blood sugar and still be insulin resistant?'Why does my blood sugar rise when fasting? Can you have a normal blood sugar and still be insulin resistant?
RecipeNovember 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Zucchini roll-ups with chorizoRoll out just the right amount of spice with this flavorful standby. Zucchini and mushrooms lead the way, but the touch of chorizo leads the taste…
Success storyNovember 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Keto has worked great for me and I keep eating that way"Can you reverse type 2 diabetes and lose 38 lbs (18 kg) in just one summer? Let’s ask Joe, who has had great success on a keto diet: I was 213…
RecipeNovember 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto fried chicken with cabbageAnother one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.
Success storyNovember 2 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDThe low-carb diet: Maintaining a 100-pound weight loss for over a decadeBack in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered…
NewsNovember 1 2017, by Kristie Sullivan, PhD16How long have you had that shirt?“How long have you had that shirt?” I tried to ask casually, but he saw through me. “I don’t know but it’s still in good shape.
NewsOctober 31 2017, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDIs there scientific evidence for low carb?Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a…
