RecipeFebruary 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Zucchini noodles (zoodles)Gorgeously green zucchini makes for pretty white and green zoodles. Add your favorite sauce and voila!
NewsFebruary 19 2016, by Dr. Andreas Eenfeldt, MD3Dr. Bernstein's Diabetes Solution – brilliant short videoHave you heard of the classic book Dr. Bernstein’s Diabetes Solution? If you have diabetes, especially type 1 diabetes, I recommend this…
Success storyFebruary 18 2016, by Dr. Andreas Eenfeldt, MD10Reversing diabetes – "it sounded almost too good to be true"Peter was diagnosed with type 2 diabetes and was immediately prescribed medications – without any discussion of dietary changes. But Peter is a…
VideoFebruary 17 2016, by Dr. Andreas Eenfeldt, MD3The myth of vegetable oilsWhy do we think that vegetable oils are good for us? Do we take a risk by having it as such a massive part of most processed foods?
RecipeFebruary 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto blue cheese dressingWonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies.
NewsFebruary 16 2016, by Dr. Andreas Eenfeldt, MD51What fruits and vegetables looked like beforeFruit is candy from nature. Here’s why. Before we humans domesticated fruit they were nowhere near as big or sweet.
RecipeFebruary 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE52Slow-cooked keto pork roast with creamy gravyLet time do the cooking instead of you! Slow-roasted meat gets all the love in this recipe. Succulent garlic, savory rosemary, and even the humble bay…
Success storyFebruary 15 2016, by Dr. Andreas Eenfeldt, MD2"Thanks for the low-carb challenge!"Erin took the 2-week low-carb challenge and here’s her success story: The Email Thanks for the LCHF challenge!
RecipeFebruary 14 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE68Creamy low carb broccoli and leek soupThis low carb soup is the “little black dress” of meals. It can go anywhere and do anything. It can be a lunch or a dinner, an entrée or an…
Success storyFebruary 13 2016, by Dr. Andreas Eenfeldt, MD"Guess what, he’s not diabetic anymore!!!!"Dr. Jason Fung has been corresponding with two of his readers, Clive and his wife Sandra. Thanks to Dr. Fung’s advice on how to reverse diabetes…
RecipeFebruary 11 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEPink herb butterPink makes all things prettier, and that includes butter. But make no mistake, it’s not all about the looks...
Success storyFebruary 10 2016, by Dr. Andreas Eenfeldt, MD3"They are amazed at my energy level"Voice actor Bill Johnston slowly but surely gained weight while eating low-fat and wholegrain products.
GuideFebruary 9 2016, by Libby Jenkinson, medical review by Dr. Andreas Eenfeldt, MD23Low-carb kids – how to raise children on real low-carb foodChildhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs?
RecipeFebruary 9 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto scrambled eggs with halloumi cheeseReady to take scrambled eggs to a whole new level? Here’s the secret: flavorful halloumi cheese and scallions.
VideoFebruary 8 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Michael D. Fox, MD5Ask Dr. Michael D. Fox about nutrition, low carb and fertilityAre you having problems with your menstrual cycle? Perhaps you’ve been diagnosed with PCOS or perhaps you suspect you have it?
