RecipeOctober 21 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE57Low carb molten chocolate lava cakeDessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low carb take on…
Success storyOctober 21 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: Maintaining a 150-pound loss for 10 yearsFrom an early age, Richard Tripeer loved eating big portions of food. However, being an active child, he could indulge without it affecting his weight…
RecipeOctober 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE117Keto bacon burger casseroleA cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles..." AND bacon into a keto casserole.
VideoOctober 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Tips on how to make keto sustainableHow can you make the transition to a low-carb or keto diet as smooth as possible? Kristie Sullivan should know, since she has successfully been on the…
Success storyOctober 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Minus 125 pounds and no more binge eating on a keto dietHeather has done the impossible – beaten binge eating and lost 125 lbs (57 kg) on a strict keto diet. But how does she eat exactly?
NewsOctober 19 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD7"Is it safe to eat a strict keto or low-carb diet indefinitely?"Is it safe to eat a strict keto or low-carb diet indefinitely? Will you get nutrient deficiencies if you don’t eat fruit?
NewsOctober 18 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDMy medicine cabinetMy husband was sitting up on the side of the bed letting his back “adjust”. He took a deep breath and wondered out loud, “So, is this just part…
RecipeOctober 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Keto zucchini crab meltsIt's a cheesy, gooey crab melt, ketofyed! Whip up this easy keto crab melt on top of zucchini for a satisfying lunch or a light dinner.
VideoOctober 17 2017, by Dr. Andreas Eenfeldt, MDLow carb for doctors 2: Who are the best patients?Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be…
Success storyOctober 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I know that the low-carb lifestyle is the answer"“You’re pre-diabetic” said Suzi’s doctor during an appointment. Having seen her own relatives succumb to the disease, she…
NewsOctober 17 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD'Keto Restaurant Favorites' reviewMaria Emmerich maintains the super helpful website, www.mariamindbodyhealth.com. She has been a champion of the low-carb lifestyle for quite some…
RecipeOctober 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto roast beef and cheddar plateReal food on a plate. Roast beef, cheese, and avocado. Crunchy radishes and scallions. Because a keto dinner doesn't have to be complicated.
RecipeOctober 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto blue cheese casseroleIn this next-generation dish, green beans, ground beef and blue cheese come together to create keto comfort food at its best!
NewsOctober 15 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD10'How many times should I eat during my eating window?'Do longer fasts decrease metabolism? How long should you fast to reverse insulin resistance? And how many times should you eat during your eating…
RecipeOctober 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb eggplant roll-upsRoll up eggplant and you'll roll out a tasty low-carb dinner. They're vegetarian. They're super cheesy. That's how they roll. So get rolling.
Success storyOctober 14 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6"So proud of the results" on a low-carb dietAfter struggling with her weight for her whole life, Lori finally admitted to herself that she was a full-blown sugar addict.
