RecipeOctober 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto roast beef and cheddar plateReal food on a plate. Roast beef, cheese, and avocado. Crunchy radishes and scallions. Because a keto dinner doesn't have to be complicated.
RecipeOctober 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto blue cheese casseroleIn this next-generation dish, green beans, ground beef and blue cheese come together to create keto comfort food at its best!
NewsOctober 15 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD10'How many times should I eat during my eating window?'Do longer fasts decrease metabolism? How long should you fast to reverse insulin resistance? And how many times should you eat during your eating…
RecipeOctober 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb eggplant roll-upsRoll up eggplant and you'll roll out a tasty low-carb dinner. They're vegetarian. They're super cheesy. That's how they roll. So get rolling.
Success storyOctober 14 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6"So proud of the results" on a low-carb dietAfter struggling with her weight for her whole life, Lori finally admitted to herself that she was a full-blown sugar addict.
VideoOctober 13 2017, by Dr. Andreas Eenfeldt, MD37Keto pancakes with whipped cream It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto…
Success storyOctober 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23Keto and intermittent fasting: 'I am completely blown away by the changes'Christine has completely transformed her health in only one year with a keto diet and intermittent fasting.
RecipeOctober 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE39Keto pork and green pepper stir-fryReal food on a plate. Pork. Peppers. Scallions and almonds. Creamy butter. Because a keto dinner doesn't have to be complicated.
VideoOctober 10 2017, by Dr. Andreas Eenfeldt, MDLow carb for doctors – introductionAre you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be…
NewsOctober 9 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD31The keto diet: Happy muscles running on fatOver the last few weeks of my pretty active life — biking to and from work, hiking hills with friends, kayaking, paddle boarding, competing in…
Success storyOctober 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "It has been 6.5 wonderful and eye-opening months"Can starting a low-carb diet give you a few new holes in your belt and make you more productive at work?
RecipeOctober 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto Tex-Mex burger plateReal food on a plate. A Tex-Mex burger. Cheese. Lettuce. Avocado. Because a keto dinner doesn't have to be complicated to taste great.
Success storyOctober 8 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD5"Keto has been miraculous"We received an email from Andreas who finally found the keto diet after having been overweight for large parts of his life.
Success storyOctober 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It felt like a miracle"Could a keto diet combat asthma, psoriasis and persistent lethargy, in addition to helping with weight issues?
NewsOctober 6 2017, by Dr. Andreas Eenfeldt, MD17Zero carbs for ten yearsLEFT: Age 25. Worked out. Ate low-fat/high-Carb. Infertile. RIGHT:Age 38. No workouts. Zero Carbs, high fat. 3 kids.
NewsOctober 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD3How to eat: fast and break-fastSeveral interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…
