RecipeOctober 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb eggplant roll-upsRoll up eggplant and you'll roll out a tasty low-carb dinner. They're vegetarian. They're super cheesy. That's how they roll. So get rolling.
Success storyOctober 14 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6"So proud of the results" on a low-carb dietAfter struggling with her weight for her whole life, Lori finally admitted to herself that she was a full-blown sugar addict.
VideoOctober 13 2017, by Dr. Andreas Eenfeldt, MD37Keto pancakes with whipped cream It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto…
Success storyOctober 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23Keto and intermittent fasting: 'I am completely blown away by the changes'Christine has completely transformed her health in only one year with a keto diet and intermittent fasting.
RecipeOctober 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE39Keto pork and green pepper stir-fryReal food on a plate. Pork. Peppers. Scallions and almonds. Creamy butter. Because a keto dinner doesn't have to be complicated.
VideoOctober 10 2017, by Dr. Andreas Eenfeldt, MDLow carb for doctors – introductionAre you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be…
NewsOctober 9 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD31The keto diet: Happy muscles running on fatOver the last few weeks of my pretty active life — biking to and from work, hiking hills with friends, kayaking, paddle boarding, competing in…
Success storyOctober 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "It has been 6.5 wonderful and eye-opening months"Can starting a low-carb diet give you a few new holes in your belt and make you more productive at work?
RecipeOctober 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto Tex-Mex burger plateReal food on a plate. A Tex-Mex burger. Cheese. Lettuce. Avocado. Because a keto dinner doesn't have to be complicated to taste great.
Success storyOctober 8 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD5"Keto has been miraculous"We received an email from Andreas who finally found the keto diet after having been overweight for large parts of his life.
Success storyOctober 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It felt like a miracle"Could a keto diet combat asthma, psoriasis and persistent lethargy, in addition to helping with weight issues?
NewsOctober 6 2017, by Dr. Andreas Eenfeldt, MD17Zero carbs for ten yearsLEFT: Age 25. Worked out. Ate low-fat/high-Carb. Infertile. RIGHT:Age 38. No workouts. Zero Carbs, high fat. 3 kids.
NewsOctober 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD3How to eat: fast and break-fastSeveral interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…
RecipeOctober 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto cheesesteak casserolePhilly cheesesteak, here we come! But with an upgrade — no Cheez Whiz or bun to drag you down. You'll love this combo of ribeye, Provolone cheese…
VideoOctober 5 2017, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.
NewsOctober 5 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2How fat is your liver?As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.
