RecipeFebruary 14 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE68Creamy low carb broccoli and leek soupThis low carb soup is the “little black dress” of meals. It can go anywhere and do anything. It can be a lunch or a dinner, an entrée or an…
Success storyFebruary 13 2016, by Dr. Andreas Eenfeldt, MD"Guess what, he’s not diabetic anymore!!!!"Dr. Jason Fung has been corresponding with two of his readers, Clive and his wife Sandra. Thanks to Dr. Fung’s advice on how to reverse diabetes…
RecipeFebruary 11 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEPink herb butterPink makes all things prettier, and that includes butter. But make no mistake, it’s not all about the looks...
Success storyFebruary 10 2016, by Dr. Andreas Eenfeldt, MD3"They are amazed at my energy level"Voice actor Bill Johnston slowly but surely gained weight while eating low-fat and wholegrain products.
GuideFebruary 9 2016, by Libby Jenkinson, medical review by Dr. Andreas Eenfeldt, MD23Low-carb kids – how to raise children on real low-carb foodChildhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs?
RecipeFebruary 9 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto scrambled eggs with halloumi cheeseReady to take scrambled eggs to a whole new level? Here’s the secret: flavorful halloumi cheese and scallions.
VideoFebruary 8 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Michael D. Fox, MD5Ask Dr. Michael D. Fox about nutrition, low carb and fertilityAre you having problems with your menstrual cycle? Perhaps you’ve been diagnosed with PCOS or perhaps you suspect you have it?
Success storyFebruary 7 2016, by Dr. Andreas Eenfeldt, MDThe doctor's demand was crystal clear - lose at least 35 pounds!Alma had to surgically remove one of her breasts after a breast cancer a couple of years ago. In order to qualify for a breast reconstruction the…
RecipeFebruary 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE66Stuffed peppers with ground beef and cheeseDelicious bell peppers stuffed with spicy ground beef and plenty of cheese. An easy-to-make low carb recipe that feeds the whole family, and looks…
RecipeFebruary 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb eggplant hash with eggsMissing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low carb breakfast that the whole family will love.
VideoFebruary 3 2016, by Dr. Andreas Eenfeldt, MDLCHF treatment of obesity and metabolic syndromeDo you want to know more about low-carb, high-fat diets? One of the world’s leading experts, Dr. Eric Westman, gave two presentations at the…
VideoFebruary 2 2016, by Dr. Andreas Eenfeldt, MD74How to maximize fat burningHow do you maximize fat burning? What should you eat – or not eat? Watch and find out. This is the second part of our video series with Dr.
NewsFebruary 1 2016, by Dr. Andreas Eenfeldt, MD1Why counting calories is not usefulCounting calories as a strategy to lose weight is broken. It just does not work. Here’s another good article about why: The Atlantic: Rethinking…
NewsFebruary 1 2016, by Dr. Andreas Eenfeldt, MD26How people with diabetes are kept sick in the hospitalThis is disgraceful. It’s how people with type 2 diabetes are kept sick in the hospital. Here’s an e-mail from Mariane: Hi Andreas, I live…
