Success storyFebruary 7 2016, by Dr. Andreas Eenfeldt, MDThe doctor's demand was crystal clear - lose at least 35 pounds!Alma had to surgically remove one of her breasts after a breast cancer a couple of years ago. In order to qualify for a breast reconstruction the…
RecipeFebruary 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE66Stuffed peppers with ground beef and cheeseDelicious bell peppers stuffed with spicy ground beef and plenty of cheese. An easy-to-make low carb recipe that feeds the whole family, and looks…
RecipeFebruary 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb eggplant hash with eggsMissing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low carb breakfast that the whole family will love.
VideoFebruary 3 2016, by Dr. Andreas Eenfeldt, MDLCHF treatment of obesity and metabolic syndromeDo you want to know more about low-carb, high-fat diets? One of the world’s leading experts, Dr. Eric Westman, gave two presentations at the…
VideoFebruary 2 2016, by Dr. Andreas Eenfeldt, MD74How to maximize fat burningHow do you maximize fat burning? What should you eat – or not eat? Watch and find out. This is the second part of our video series with Dr.
NewsFebruary 1 2016, by Dr. Andreas Eenfeldt, MD1Why counting calories is not usefulCounting calories as a strategy to lose weight is broken. It just does not work. Here’s another good article about why: The Atlantic: Rethinking…
NewsFebruary 1 2016, by Dr. Andreas Eenfeldt, MD26How people with diabetes are kept sick in the hospitalThis is disgraceful. It’s how people with type 2 diabetes are kept sick in the hospital. Here’s an e-mail from Mariane: Hi Andreas, I live…
Success storyJanuary 31 2016, by Dr. Andreas Eenfeldt, MD6"I got my life back!"Ingrid tried everything: powder diets, pills and, of course, low-fat foods. But the weight kept creeping up, slowly, and in the fall of 2010 the scale…
RecipeJanuary 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE52Low carb eggplant pizzaIf you love pizza — and who doesn’t? — you’re going to love this dish! Earthy eggplant makes the perfect crust for this low carb pizza.
NewsJanuary 29 2016, by Dr. Andreas Eenfeldt, MD23How much weight do people lose on low carb? Over 7,000 people have signed up for our two-week low-carb challenge [update January 2017: now over 80,000 people.
Success storyJanuary 28 2016, by Dr. Andreas Eenfeldt, MD14"LCHF is the greatest gift you can give to yourself and your loved ones"Larry Diamond has a fantastic husband and wife success story to tell. Combined they lost nearly 200 pounds and transformed their lives.
RecipeJanuary 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Butter-baked fish with Brussels sprouts and mushroomsDon’t let salmon steal all the glory! In this dish, we gave cod a little attention, and it responded by creating a fantabulous meal.
NewsJanuary 27 2016, by Dr. Andreas Eenfeldt, MD7Tip: Did you fall off the wagon?Did you fall off the wagon? Did you eat something you did not plan to eat – or a lot of it? Here’s what you do: Be kind to yourself.
RecipeJanuary 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Turnip gratinMissing potato gratin? Well friends, it’s time to (drum roll, please)... embrace the turnip! This creamy side couldn’t be easier to put together.
VideoJanuary 24 2016, by Dr. Andreas Eenfeldt, MD5Were the ancient Egyptians healthy, while basing their diet on wheat?Is it healthy to live on a diet full of “healthy” whole grains, while eating no sugar or modern processed foods?
RecipeJanuary 23 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Low carb broccoli mashMeet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicky. Good for you.
