RecipeSeptember 23 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Tex-Mex stuffed zucchini boatsZucchini takes on the taco and delivers keto tastiness instead of crunch. This boat delivers more veggie goodness than the original, but with all of…
Success storySeptember 23 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD11Long-term weight loss on keto: Maintaining a 'no excuses' attitudeHow do you maintain a weight loss long-term on a keto low-carb diet? Tami Marino has a “no excuses” approach, which clearly works extremely well…
RecipeSeptember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto chicken and green beans plateReal food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.
Success storySeptember 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Reversing type 2 diabetes in only 2.5 months with keto and fastingWith a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 2.5 months!
NewsSeptember 20 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Calibrating my gaugeAs my car entered our neighborhood, I took my foot off the gas pedal and coasted down the gentle slope.
VideoSeptember 20 2017, by Dr. Andreas Eenfeldt, MD74Keto pizzaHere’s our first new keto video recipe! And a sneak peek at our new logo. Feedback welcome – what do you think?
NewsSeptember 19 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD5"Help! I'm gaining weight on low carb"What should you do if you’re gaining weight on low carb? Is it dangerous for children to have cheat meals on a low-carb diet?
RecipeSeptember 19 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Simple keto coleslawColeslaw—the ultimate keto side dish. Goes with everything. Easy on the wallet. Comfortable and unpretentious.
VideoSeptember 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Ketogenic diets and resistance trainingHow can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?
Success storySeptember 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "I came off the insulin within five days"Can you improve your type 2 diabetes in a very short while on low carb? Yes – and here’s more anecdotal evidence of its effectiveness: The…
RecipeSeptember 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE43Keto chicken club casseroleLove a classic club sandwich? Then you'll love this combo of chicken, cheese, and mayo, served up in a quick and creamy keto casserole.
NewsSeptember 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy carbs are bad for weight loss (the VERY basic version)If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat.
RecipeSeptember 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto salami and Brie cheese plateReal food on a plate. Salami. Brie cheese. Lettuce, avocado, and macadamia nuts. Because a keto dinner doesn't have to be complicated.
Success storySeptember 16 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD1A low-carb diet: "I had enough energy throughout the whole race, which never happened before"Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…
RecipeSeptember 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto chicken and feta cheese plateThis easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives.
NewsSeptember 13 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD12Say cheese! Portrait of an obese momMy husband and I had been really excited to have family photos taken. Our daughter was three and a half years old and our son was just six months old.
