RecipeSeptember 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto chicken and feta cheese plateThis easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives.
NewsSeptember 13 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD12Say cheese! Portrait of an obese momMy husband and I had been really excited to have family photos taken. Our daughter was three and a half years old and our son was just six months old.
RecipeSeptember 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Keto salmon and spinach plateThis 10-minute keto dinner is real food on a plate. Rick salmon, fresh spinach, and vibrant peppers with creamy butter.
Success storySeptember 11 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "After one month only, ALL of my symptoms resolved"Many people find their digestive issues quickly resolve on a keto diet. And here’s another happy keto stomach – Joanne has experienced…
RecipeSeptember 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto ground beef plateReal food on a plate. Ground beef. Shredded cheddar. Greens, cucumbers, and peppers. Because a keto dinner doesn't have to be complicated.
NewsSeptember 10 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD51Slipping and recovering on the keto journeySome events, like big family get-togethers, can make it hard to stay keto. But if you slip, just get back to keto as soo as you can.
NewsSeptember 9 2017, by Dr. Andreas Eenfeldt, MD39Why your fasting blood sugar might still be high on low carbIt’s not too uncommon to have slightly high fasting blood sugar on low carb and keto diets. Is this a problem?
RecipeSeptember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESun-dried tomatoes in olive oilMarinate your way to extra flavor with this simple combination. Sun-dried tomatoes, suspended in olive oil, with just a dash of vinegar, thyme, and…
NewsSeptember 9 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RNShould you fast if you are addicted to sugar?Should you fast if you’re addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when you’re traveling?
NewsSeptember 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The keto diet saved me in so many waysCan a low-carb keto diet help ease depression – in addition to helping you lose weight? Here’s Kara’s story: The email Hi, My name is…
RecipeSeptember 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto tuna plateReal food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.
GuideSeptember 7 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD22The scale and its other liar acolytesCan you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight.
RecipeSeptember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto halloumi cheese and avocado plateReal food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because a keto dinner doesn't have to be complicated.
Success storySeptember 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My plan is to keep on doing it for the rest of my life"In spite of careful treatment by a physician, Asif’s type 2 diabetes was getting worse. He recognized that he needed to do something about it…
Success storySeptember 5 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD22A low-carb diet: Maintaining a 70-pound weight loss for five yearsFor the past five and a half years, Karen Parrott has maintained a healthy weight, after 40 years of struggling with obesity, food addiction and…
RecipeSeptember 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto burger and cabbage plateJuicy burgers served with deconstructed coleslaw, pickles, and radishes. This is a super healthy, budget-friendly, and of course, tasty meal that will…
