Success storyAugust 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My little secret lies in avocado, eggs and coconut oil"Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic!
RecipeAugust 29 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto smoked salmon plateWe're keeping it simple and real. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.
VideoAugust 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCan people stay on low carb in the long run?This is an excellent talk, held by one of the true pioneers of the low-carb movement. Dr. Westman answers common low-carb questions and talks about…
NewsAugust 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"You're no longer diabetic!" – Another doctor in support of low carbHere’s yet another doctor whose life and medical practice has been transformed with low carb.
RecipeAugust 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto pulled pork with roasted tomato saladSavory pulled pork with roasted tomatoes and creamy avocado hummus. Put all three on a plate, and you have keto dinner satisfaction, guaranteed.
Success storyAugust 27 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD18How Melissa lost 100 pounds with a keto diet, and kept it off for 15 yearsMelissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn't even sure how exactly much she weighed.
NewsAugust 27 2017, by Dr. Jason Fung, MD2Hyperinsulinemia and cancerThere is a strong relationship between cancer and obesity as discussed in our last post. Since I’ve spent several years arguing why…
VideoAugust 27 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD34Keto questions answeredDo you have questions about the keto diet and ketosis? Here’s a full questions and answers session with keto experts Professor Dominic…
NewsAugust 26 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD21What to do about post-menopausal weight gain, even on a ketogenic diet?Is low-carb eating safe for hyperthyroidism and AFib? What about calories per serving in our recipes?
RecipeAugust 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Smoked ham stuffed zucchini boatsHam, herbs, and cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious.
NewsAugust 24 2017, by Dr. Evelyne Bourdua-Roy, MD9Pay it forward, or why you should come out of the low-carb closetEating low carb has been one of my best moves ever for myself. It’s given me so much: I lost more than 32 pounds (15 kg), I have beautiful and…
RecipeAugust 24 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto Croque MadameMadame Crunch goes keto. The result? Ham+Cheese+Egg=TASTY. We've just swapped out the bread with cottage cheese and egg pancakes, and the result is an…
Success storyAugust 24 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD4"Yes, it is possible to reverse type 2 diabetes!"Stefan was diagnosed with type 2 diabetes and went on a keto diet. He reversed his diabetes in less than ten months and lost so much weight that his…
VideoAugust 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDLow-carb radiologyHow can X-rays and other radiology be used to show an individual’s metabolic health and the effect of the foods we eat?
NewsAugust 23 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD3It's the journey“I don’t know if we’re gonna make it on time!” My stress level was rising by the second. My son and I both had appointments in a larger city…
Success storyAugust 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"I wish I knew that you can achieve whatever you set your mind to when I got started!"A ketogenic diet has helped Dominique improve her energy, reduce inflammation as well as asthma symptoms, increased her confidence and helped her drop…
