Success storyApril 21 2014, by Dr. Andreas Eenfeldt, MD22"The best 84 days of my life"Linnéa Sundberg, 23 years old, had always been overweight. She had always had troublesome stress-related digestive issues and was addicted to sugar.
NewsApril 18 2014, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD110Is potato starch keto/LCHF? About resistant starchIs potato starch LCHF? Could it lower your blood sugar? Incredibly enough, the answer seems to be that it might. But be wary.
Success storyApril 14 2014, by Dr. Andreas Eenfeldt, MD33The doctor: "Have you started a LCHF diet, or something?"Many people with obesity or diabetes experience amazing health improvements with fewer carbohydrates in their diets.
NewsApril 10 2014, by Dr. Andreas Eenfeldt, MD19Why do more and more adults get type 1 diabetes?More and more Swedes get type 1 diabetes, which used to be called juvenile-onset diabetes. It was previously thought that the increase only applied to…
Success storyApril 8 2014, by Dr. Andreas Eenfeldt, MD13"I should have believed my grandmother instead of listening to authorities"I received an email from Megan, 24, in Melbourne, Australia. She’s got a fantastic story about what happened when she stopped eating what people…
Success storyApril 1 2014, by Dr. Andreas Eenfeldt, MD14Free of sugar addiction - third time's the charm!It can be difficult to get rid of a sugar addiction. Just like quitting smoking, several attempts may be needed before you succeed.
NewsMarch 30 2014, by Dr. Andreas Eenfeldt, MD37A calorie is not a calorie - not even closeA calorie is not a calorie. Some calories may, for example, make you burn 300 more calories per day (corresponding to 30 minutes of running).
Success storyMarch 25 2014, by Dr. Andreas Eenfeldt, MD15No longer a sad hiding personI received an e-mail with husband and wife success stories: The Wife’s Story I don’t like to think about before, because for almost a…
Success storyMarch 22 2014, by Dr. Andreas Eenfeldt, MD14"Everything changed for me once I did a lifestyle change"I just got another e-mail from Mexico with an impressive success story! The Email I was 366+ lbs (166 kg) back in February 2012 (now I’m at 253…
NewsMarch 20 2014, by Dr. Andreas Eenfeldt, MD20Restoring liver function with LCHF?I received an e-mail from Eduarda Castro, whose husband was diagnosed with Gilbert’s syndrome when he was a teenager.
Success storyMarch 19 2014, by Dr. Andreas Eenfeldt, MD20Why you should perhaps not listen to your dietitianHere’s another good reason to perhaps not listen to your dietitian if you get diagnosed with diabetes*.
NewsMarch 18 2014, by Dr. Andreas Eenfeldt, MD34Review shows saturated fat is neutral with regard to healthIs butter bad for you? What about other saturated fats? Probably not. According to a recent review of a large number of observational studies, only…
Success storyMarch 15 2014, by Dr. Andreas Eenfeldt, MD18"It's amazing how easy it is"Here’s Mauro’s LCHF story, from Mexico City: Hello Andreas, My name is Mauro Chan and I’m from México City.
Success storyMarch 9 2014, by Dr. Andreas Eenfeldt, MD7The picture that changed everythingAnnelie Löfgren told her story on our Swedish Facebook page: When I saw the picture to the left I decided that this had gone too far.
Success storyMarch 7 2014, by Dr. Andreas Eenfeldt, MD6How losing weight with LCHF helps save children's lives in AmazonasHow can losing weight with LCHF help to save children’s lives in Amazonas? The other day I received a fantastic story from Cate – the…
NewsMarch 6 2014, by Dr. Andreas Eenfeldt, MD7WHO recommends cutting sugar intake in half!Big news today, the war on sugar is heating up. The World Health Organization is planning new dietary guidelines, where the proposed recommendation is…
