Success storyJanuary 16 2016, by Dr. Andreas Eenfeldt, MD7"I still have 30 pounds to lose, but I've already won"With an abusive relationship standing in the way of loving herself, Kirsten had a hard time finding the motivation to fight for herself, her health…
NewsJanuary 15 2016, by Dr. Andreas Eenfeldt, MD4Higher fat variation of DASH diet lowers blood pressure, triglycerides, study showsThe DASH diet – Dietary Approaches to Stop Hypertension – is often promoted as healthy. But it’s mostly a very conventional low-fat diet…
VideoJanuary 13 2016, by Dr. Andreas Eenfeldt, MD"We've been pretty much lied to for 30-40 years"Is weight loss just about calories in and out? Just about eating less and running more? No, hardly. So why has everyone been taught to believe that?
RecipeJanuary 12 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE284Keto hamburger patties with creamy tomato sauce and fried cabbageA delicious burger needs no bun! Enjoy this satisfying bunless patty topped with creamy tomato gravy and a side of sautéed cabbage.
Success storyJanuary 10 2016, by Dr. Andreas Eenfeldt, MD20Losing 140 pounds with fatSuzz heard of LCHF from a co-worker and this became the start of an impressive weight loss journey: The email Hi Andreas, I’m on my way from 287…
RecipeJanuary 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Herb butterButter with fresh herbs and lemon. Have we got your attention? Try this go-to keto classic spread on anything from meat to fish to veggies.
NewsJanuary 6 2016, by Dr. Andreas Eenfeldt, MD14Take the two-week low-carb challenge!It’s finally ready for action, after tons of work over the last two months. Here’s our brand new two-week low-carb challenge.
NewsJanuary 5 2016, by Dr. Andreas Eenfeldt, MD9Always hungry? Here's the book for youAn interesting new diet book is released today. It’s Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently by…
RecipeDecember 30 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE143Scrambled eggsButter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast…
RecipeDecember 28 2015, recipe by Sten Sture Skaldeman, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE54Keto mushroom omeletLooking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make!
RecipeDecember 26 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Low carb cauliflower mashLight and fluffy. Creamy. Buttery. This true low carb classic is smooth textured and delicious. Goes with just about everything, and tastes a lot like…
RecipeDecember 21 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE132Keto cheeseburgerCheeseburgers... what could be a more perfect centerpiece to your casual keto feast? Heavy on the flavor and satisfaction, but light on effort!
Success storyDecember 19 2015, by Dr. Andreas Eenfeldt, MD1How this couple lost 200 pounds on LCHFHere’s an amazing story: Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat Do you want to do the same…
RecipeDecember 16 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE457Keto pesto chicken casserole with feta cheese and olivesMediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
RecipeDecember 16 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE81Low carb garlic chickenGet your garlic on with this lively low carb roasted chicken dish! The marinade is also chock-full of lemon and fresh parsley, flavors that we believe…
VideoDecember 15 2015, by Dr. Andreas Eenfeldt, MD3LCHF for obesity and diabetesHere’s one more of the best presentations from the LCHF Convention earlier this year. Dr. Jay Wortman got type 2 diabetes himself, and reversed…
