NewsAugust 1 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD12Does alcohol stop ketosis?Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?
Success storyAugust 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"People connecting together has saved my life and my health!"What to do after you’ve had great success on a low-carb diet? You can do what Jess did – gather a group of people and help them reach their…
NewsJuly 31 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD80Does coffee raise blood sugar? Conclusion.Last month, I started an experiment to better understand how different foods and lifestyle decisions impact blood sugar, using a…
VideoJuly 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Is sugar a toxin?Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant…
RecipeJuly 31 2017, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE19Keto salmon with cowboy sauceSaddle up and say "howdy" to this simple but well-seasoned butter sauce. It's the perfect flavor enhancer for those ol' favorites, salmon and…
Recipe collectionJuly 30 2017, by Dr. Andreas Eenfeldt, MDLow-carb and keto pancakesPancakes! A true breakfast favorite for children of all ages. Here you’ll find great low-carb pancake recipes without traditional flours and sugars…
NewsJuly 30 2017, by Dr. Christopher Stadtherr, M.D.13My path to low carbI don’t have a heroic personal story about conquering diabetes or obesity with a low-carb diet. Rather, my low-carb epiphany occurred because of a…
VideoJuly 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD180 pounds lighter and no medicationsStephen Thomson did the “impossible”, and reversed his diabetes using a strict low-carb diet. His story is nothing short of miraculous.
RecipeJuly 29 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Zucchini saladZucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad.
NewsJuly 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12How much sugar are you allowed to eat on low carb?Can you include berries and dairy if you want to lose weight? How much sugar are you allowed to eat on low carb?
VideoJuly 29 2017, by Dr. Andreas Eenfeldt, MDEmpowering people to seek better healthDawn was sick and overweight, in spite of following the current advice and bodybuilding. When she decided that she had enough, she started educating…
RecipeJuly 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Roasted tomato saladSweet, roasted cherry tomatoes, spiced just right. Sprinkled with oil, chopped scallions, and a splash of vinegar. Mmmm... tastes like summer.
Success storyJuly 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD7"My doctor was blown away with my results"This is what happened after Alfonso went on a ketogenic diet. Hint! His doctor couldn’t believe that he achieved such great results by eating…
VideoJuly 27 2017, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDPracticing and promoting low carbDr. Joanne McCormack is another physician who has found low carb. She stumbled upon Professor Robert Lustig’s talk and realized that the dietary…
NewsJuly 27 2017, by Amanda Åkesson, BSc1Gary Taubes in London this fallIf you have your ways around London on the 18-19th of November, then here’s a treat. Gary Taubes, author of The Case Against Sugar, Why We Get…
RecipeJuly 27 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Barbecue seasoning with gingerWhat is this ginger doing in my barbecue blend? You'll be glad it is there, adding a warm complexity to everything it touches!
