RecipeAugust 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESwedish meatballsHomemade. Hearty. Traditional. This dish is so authentically Swedish; you'll find it on the menu at IKEA. The bonus?
NewsAugust 3 2017, by Dr. Evelyne Bourdua-Roy, MD5I am not going to convince youOur low-carb clinic has been operating inside my regular medical clinic since February 2017. Contrary to what you may think, Nurse Sylvie and I never…
NewsAugust 3 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD18Taking out the garbageAfter being someone who had such a struggle to walk from a parking lot into a store that I considered asking my doctor for a handicapped parking…
NewsAugust 2 2017, by Dr. Andreas Eenfeldt, MD2Can low carb help with gestational diabetes in pregnancy?Here’s a controversial topic. Can low carb or keto help with gestational diabetes in pregnancy?
VideoAugust 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I have been following the wrong advice"Antonio Martinez, JD, had type 2 diabetes. Even though he followed the dietary advice to the letter and took medications he still suffered a heart…
RecipeAugust 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto cheese pieCheesy crust. Cheesy filling. An all-around cheesy creation with all of the satisfaction but almost none of the carbs.
VideoAugust 1 2017, by Dr. Andreas Eenfeldt, MD2Did the introduction of the dietary guidelines start the obesity epidemic?Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines.
NewsAugust 1 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD12Does alcohol stop ketosis?Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?
Success storyAugust 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"People connecting together has saved my life and my health!"What to do after you’ve had great success on a low-carb diet? You can do what Jess did – gather a group of people and help them reach their…
NewsJuly 31 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD80Does coffee raise blood sugar? Conclusion.Last month, I started an experiment to better understand how different foods and lifestyle decisions impact blood sugar, using a…
VideoJuly 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Is sugar a toxin?Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant…
RecipeJuly 31 2017, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE19Keto salmon with cowboy sauceSaddle up and say "howdy" to this simple but well-seasoned butter sauce. It's the perfect flavor enhancer for those ol' favorites, salmon and…
Recipe collectionJuly 30 2017, by Dr. Andreas Eenfeldt, MDLow-carb and keto pancakesPancakes! A true breakfast favorite for children of all ages. Here you’ll find great low-carb pancake recipes without traditional flours and sugars…
NewsJuly 30 2017, by Dr. Christopher Stadtherr, M.D.13My path to low carbI don’t have a heroic personal story about conquering diabetes or obesity with a low-carb diet. Rather, my low-carb epiphany occurred because of a…
VideoJuly 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD180 pounds lighter and no medicationsStephen Thomson did the “impossible”, and reversed his diabetes using a strict low-carb diet. His story is nothing short of miraculous.
RecipeJuly 29 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Zucchini saladZucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad.
