RecipeJuly 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGrilled salmon and grapefruitQuick and oh so fresh! This colorful plate has it all. Mild citrus meets sultry salmon on your grill, and tomatoes meet almonds in your blender.
VideoJuly 17 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD1Do you need fiber from vegetables?Do you need fiber from vegetables? Or could you be better off reducing your vegetable intake – or just skip it all together?
Success storyJuly 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Low carb in processHere’s a happy message from Becky, who has had (and is having) fantastic success on a low-carb diet.
Success storyJuly 16 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MDNever too old, too sick, too late to experience positive results with low-carb eatingIn my 30 years of writing about health, an undercurrent of urgency has often been in my stories: get your moles screened now before it is too late;…
RecipeJuly 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Egg saladBBQ or potluck, here we come! Zucchini stands in for potatoes in this low-carb and spiced-up makeover of the classic summer fave, potato salad.
RecipeJuly 15 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Sugar-free BBQ sauceFire up the grill – because yes, you can eat BBQ on a low-carb diet! First, whip up a batch of this tangy, sugar-free barbecue sauce.
Success storyJuly 13 2017, by Dr. Andreas Eenfeldt, MD3"I have lost 91 lbs and kept it off for a year and a half"Jennifer used to hide away at home and didn’t want anyone to see her. Now she has a successful Instagram page and loves helping people out on…
RecipeJuly 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Slow-cooked chicken with broccoli saladTangy. Tender. Tart. Tantalizing. Chicken tonight comes with slow-cooker convenience and creamy indulgence.
NewsJuly 12 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD16The Vault“Are you a foodie?” asked the woman sitting next to me. I had woken at 5 am while on vacation to get a cab at 6 am and stand in line over an hour…
Success storyJuly 11 2017, by Dr. Andreas Eenfeldt, MD1"I will never go back to the lifestyle and diet that I had"Is it possible to lose 60 pounds (27 kilos) in just a few months, getting back to the weight of your youth?
Success storyJuly 10 2017, by Dr. Andreas Eenfeldt, MD"I will NEVER go back to old eating habits"Vanessa had IBS and felt bloated, sluggish, constipated and exhausted. Here’s how she finally got rid of her digestive issues, and lost excess…
RecipeJuly 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Keto pulled pork sandwichPulled pork rocks. So tender. So flavorful. So satisfying. Perfect for an easy, unpretentious meal.
NewsJuly 7 2017, by Dr. Andreas Eenfeldt, MD1Experts: Go low carb to increase fertility chances by five timesA diet high in protein and low in carbohydrates can boost fertility, experts say: High levels of carbohydrates – especially refined ones –…
Success storyJuly 6 2017, by Dr. Andreas Eenfeldt, MD7"My entire life has changed for the better"Jim’s doctor told him that it was impossible to reverse his type 2 diabetes on a keto diet, and that even trying was very dangerous.
NewsJuly 6 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2Don't take away my insulin!I have a few patients in my low-carb/keto clinic who have had diabetes for decades. They learned a long time ago to count their carbs to adjust their…
RecipeJuly 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Grilled eggplant salad with mozzarellaThis vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal.
