Success storyJanuary 5 2014, by Dr. Andreas Eenfeldt, MD17Normalized blood sugar and 135 pounds lost with LCHFI received an e-mail from Tim Malloroy, who was diagnosed with type 2 diabetes about 6 months ago. Then he discovered the LCHF diet.
NewsJanuary 2 2014, by Dr. Andreas Eenfeldt, MD43Obesity is not necessarily associated with a lack of exerciseExercise is not a very effective cure for obesity. We already know that from study after study showing small or even non-existant weight loss from…
Success storyDecember 28 2013, by Dr. Andreas Eenfeldt, MD15"Fantastic results in 5 1/2 weeks"Recently I received an e-mail from Marcus. Here’s his story: The E-Mail Hi Andreas! I want to thank you and your team for keeping up such a…
NewsDecember 26 2013, by Dr. Andreas Eenfeldt, MD16McDonald's: don't eat our food - it's not good for your healthJust in time for the holidays, fast-food restaurant McDonald’s got caught being surprisingly honest.
NewsDecember 22 2013, by Dr. Andreas Eenfeldt, MD12Another diabetic healthier and leaner with LCHFHere’s an example of what all the studies on LCHF mean in real life. I received an e-mail from Maria Persson, who lives in Kansas, USA.
NewsDecember 18 2013, by Dr. Andreas Eenfeldt, MD32Don't fear fat! Here's the documentary Cereal KillersThe documentary Cereal Killers has now been released on internet. It follows Donal O’Neill, who tries to avoid walking in his father’s…
NewsDecember 14 2013, by Dr. Andreas Eenfeldt, MD38LCHF and common digestive issues ("IBS")Recently I received another e-mail from someone who used to have crippling nonspecific digestive issues, irritable bowel syndrome (“IBS”).
Success storyDecember 9 2013, by Dr. Andreas Eenfeldt, MD17Losing 92 lbs and a sugar addiction with LCHFI recently got an e-mail from Tania Palagas, Australia about what happened when she switched from being a sugar junkie to eating an LCHF diet.
NewsDecember 8 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD60New study: a low-carb diet and intermittent fasting beneficial for people with diabetes!A new exciting Swedish study provides us with strong clues on how a person with diabetes should eat (and how to eat to maximize fat burning).
NewsDecember 3 2013, by Dr. Andreas Eenfeldt, MD22Football champions on a low-carb dietThe Norwegian low-carbohydrate team Strømsgodset have won the league cup for the first time since 1970.
Success storyDecember 2 2013, by Dr. Andreas Eenfeldt, MD17Losing 100 lbs in a year with LCHFI received an e-mail from Bengt Nilsson, who’s been on an LCHF diet for a year. Here’s what happened: The E-mail Hi Andreas Thank you for…
NewsNovember 21 2013, by Dr. Andreas Eenfeldt, MD21Before and after six weeks on an LCHF dietMagnus Karlsson sent me a new update from his LCHF journey. Six weeks have gone by: Update Good evening!
NewsNovember 20 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD27Get your hormones checked and lose weightDo you want to lose weight? Here’s number 15 of my 17 best tips. All of the published tips can be found on the How to Lose Weight page.
Success storyNovember 17 2013, by Dr. Andreas Eenfeldt, MD6Nurse loses 84lbs with LCHFHere is nurse Sofia Schiller’s story of two decades of struggling with her weight. And what happened when she, in spite of all she’d heard…
NewsNovember 14 2013, by Dr. Andreas Eenfeldt, MD36One year on an LCHF diet with type 1 diabetesHow does an low-carb diet work with type 1 diabetes? Here’s a one-year update: Today I celebrate 1 year with LCHF, or I could say that I…
