Meal planOctober 14 2020, by Kate NordinTeam Diet Doctor: Britta Patterson's favoritesEnjoy this low-carb plan from Team Diet Doctor's Community Manager, Britta, keeping you below 37 grams of net carbs daily.
NewsOctober 14 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Start your at-home workout routineWant to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.
VideoOctober 13 2020, by Kristie Sullivan, PhD, video by Simon Victor2Save time and money by batch cooking freezer meals — Diet Doctor ExploresThis episode of Diet Doctor Explores considers which foods freeze best and how best to store them in the freezer so that you’re rewarded with quick…
Success storyOctober 13 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD8'Keto has given me my life back'Karen suffered from excruciating cluster headaches for 16+ years. But after just two weeks on the keto diet, they completely disappeared.
RecipeOctober 13 2020, by Anne Aobadia4Cashew sauceThis luscious cashew sauce makes even the most modest meals feel indulgent. And, ready in just five minutes!
NewsOctober 12 2020, by Dr. Bret Scher, MD2How underlying beliefs can impact scientific interpretationsA new scientific review of low-carb diets advises caution and shows how our underlying beliefs color how we interpret scientific evidence.
Recipe collectionOctober 12 2020, by Kristie Sullivan, PhD, Kate Nordin3Haunted low-carb and keto Halloween treatsHaunted by unhealthy Halloween foods? We’re making Halloween a lot less frightening by offering you keto and low-carb ideas.
VideoOctober 11 2020, recipe by Milad Vince Naghieh, video by Video Team3Cooking video: Tuna zoodle saladThis keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce.
RecipeOctober 11 2020, by Andreas Domeij23Low-carb zucchini breadSavory and moist, with just a hint of cheese, this nutty, low-carb zucchini bread will become a household favorite.
NewsOctober 11 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RNHow do you stay on track when cravings hit?How to stay on track when cravings hit? Is it harder to lose weight after pregnancy? And can you break your sugar addiction without a keto diet?
