NewsApril 7 2021, by Dr. Bret Scher, MD17Red meat is not associated with heart disease, cancer, or early deathRed meat is not associated with increased health risk, according to an analysis of the PURE study. Read here to learn more.
Meal planApril 7 2021, by Jill WallentinLow-carb meal plans: Quick and easyDo you need a low-carb meal plan that requires little-to-no cooking time? Here are our most popular quick and easy low-carb meal plans.
April 5 2021, by Anne Aobadia, photo by Emma Shevtzoff127Dairy-free keto latteLatte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast.
RecipeApril 3 2021, by Pascale Naessens, photo by Roos Mestdagh4Garlic ginger stir-fry with shrimp and cabbageA combination of classic Asian flavors and cabbage elevates this simple, low-carb shrimp dish.
RecipeApril 2 2021, by Jill Wallentin, photo by Naomi Sherman4Easy sugar-free BBQ sauceIf you love BBQ sauce but dislike the carbs, we’ve got your back!
RecipeApril 1 2021, by Anne Aobadia, photo by Emma Shevtzoff3Grilled lobster tail with tarragon butterThis is a D+ members-only recipe! Keep it simple, keto and luxurious with this grilled lobster tail with asparagus and herbed butter.
NewsMarch 31 2021, by Dr. Bret Scher, MD19Study shows high-protein diets are better for fat lossHigh-protein diets are better for fat loss than low-glycemic diets, according to a new study. Is protein the key to healthy weight loss?
Meal planMarch 31 2021, by Jill WallentinDD+ Low-carb meal plan: High protein for effective weight loss #1Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
RecipeMarch 29 2021, by Pascale Naessens, photo by Roos Mestdagh11Baked mascarpone and blueberry dessertA sugar-free yet deliciously decadent low-carb dessert with only three ingredients.
NewsMarch 27 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD33Dr. Ted Naiman to help hone higher protein options for better weight lossDr. Ted Naiman, a Seattle family physician and protein expert, has joined the Diet Doctor medical team. Dr.
