RecipeApril 12 2021, by Jill Wallentin, photo by Naomi Sherman22Low-carb chocolate and hazelnut spreadThis sugar-free chocolate and hazelnut spread is best enjoyed as a dip for strawberries or a topping for keto pancakes or ice cream.
VideoApril 11 2021, recipe by Jill Wallentin, video by Video Team8Cooking video: Greek chicken sheet-pan meal with garlic sauceOne pan, no fuss, no muss. Juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
RecipeApril 10 2021, by Pascale Naessens, photo by Roos Mestdagh3Lamb chops with creamy cauliflower and sauteed green beansYou don’t need a lot of time or ingredients to make a beautiful, low-carb lamb dinner.
Success storyApril 9 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1'Yes, we gave up some food, but what we gained is so much more!'Linda and Tom lost 86 pounds (39 kilos) together in just nine months on the keto diet, and Tom reversed his type 2 diabetes.
RecipeApril 9 2021, by Jill Wallentin, photo by Naomi Sherman14Garlic steak bite salad with tarragon dressingJuicy steak bites fried in garlic butter served over fresh veggies and topped with a creamy tarragon dressing.
VideoApril 8 2021, recipe by Anne Aobadia, video by Video Team54Cooking video: Keto zucchini lasagnaA traditional Italian classic concocted in an untraditional low-carb way.
GuideApril 8 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD9 potential health benefits of turmeric and curcuminTurmeric has been credited with weight loss, reducing inflammation, and relieving muscle pain. Read our guide to learn whether the evidence supports…
RecipeApril 8 2021, by Kyndra Holley16Strawberry basil pork chopsThis is a D+ members-only recipe! A surprising combination of sweet and salty perfection.
NewsApril 7 2021, by Dr. Bret Scher, MD17Red meat is not associated with heart disease, cancer, or early deathRed meat is not associated with increased health risk, according to an analysis of the PURE study. Read here to learn more.
Meal planApril 7 2021, by Jill WallentinLow-carb meal plans: Quick and easyDo you need a low-carb meal plan that requires little-to-no cooking time? Here are our most popular quick and easy low-carb meal plans.
