May 19 2021, by Naomi ShermanSlow-cooked braised beef with buttery herb cabbageThis is a D+ members-only recipe! Tender braised beef bathed in rich gravy and served alongside buttery cabbage.
May 18 2021, by Kristie Sullivan, PhD3430+ keto and low-carb pasta and noodle recipesWe’ve lightened up the carbs and loaded up the flavor in these healthier versions of classic pasta recipes.
RecipeMay 17 2021, by Erika McKellar8Cottage cheese breakfast bowlWith 29 grams of protein, this fresh breakfast bowl will get you through your busy morning with flying colors.
VideoMay 16 2021, recipe by Jill Wallentin, video by Video Team7Cooking video: Tuna-stuffed avocadoLooking for a healthy breakfast with no eggs? Dig into this quick, budget-friendly keto breakfast that will keep you satisfied for hours.
RecipeMay 15 2021, by Erika McKellar, photo by Naomi Sherman23Air fryer Moroccan chicken with vegetablesChicken thighs and vegetables marinated in Moroccan spices and cooked in the air fryer, topped with a cool yogurt sauce.
RecipeMay 14 2021, by Andrea Denolle, photo by Naomi Sherman45Oven-baked low-carb Spanish cheesecakeOriginally created by the restaurant La Viña in San Sebastián, this cheesecake was begging for a low-carb makeover ¡Buen provecho!
VideoMay 13 2021, by Anne Aobadia, video by Video Team1Cooking video: Grilled tuna saladA crisp and pretty salad topped with grilled tuna and our creamy garlic dressing.
RecipeMay 13 2021, by Kristie Sullivan, PhD, photo by Naomi Sherman5Cream-filled low-carb crepes with zucchini-apple toppingCream-filled crepes topped with zucchini “apples” simmered in butter and spices with just a touch of unsweetened applesauce.
NewsMay 12 2021, by Dr. Bret Scher, MD25High-protein diets are an option, but not the only optionHigh-protein diets are a great way to lose weight and improve metabolic health. But they aren’t the only option.
Meal planMay 12 2021, by Jill Wallentin3DD+ Keto meal plan: High protein for effective weight loss #2Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
