GuideNovember 2 2021, by Adele Hite, PhD, MPH, RDNWhat is healthy weight loss?Weight loss isn’t all the same. Read our guide to find out how to make sure you’re losing weight in a healthy way.
RecipeNovember 1 2021, recipe by Libby Jenkinson, photo by Lenka Selinger8Keto egg casserole with zucchini and hamA delightful and simple casserole for lunch or dinner. Great for leftovers and only 6 grams of carbs.
VideoNovember 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs saturated fat bad for your heart?Dr. Scher’s DD news video discusses yet more evidence that saturated fat is not harmful to heart health.
VideoOctober 31 2021, recipe by Martina Slajerova, video by Video Team7Cooking video: Low carb Danish skilletFluffy egg-based pastry with cheesecake filling and roasted strawberries – only 5 grams of carbs.
RecipeOctober 30 2021, recipe & photo by Kate Nordin1Keto eyeball egg casseroleShock your Halloween guests with this tasty, creamy, eyeball casserole packed with spinach, mozzarella, and olives.
Success storyOctober 29 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1"I feel the best I’ve felt for 25 years"Dene felt like a failure that even as a nurse she couldn’t lose weight. But all that changed when she discovered keto.
VideoOctober 28 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDInsulin resistance impairs fat lossDr. Scher explains how calorie restriction when you are insulin resistant may lead to loss of more lean mass than body fat.
RecipeOctober 28 2021, recipe & photo by Kate Nordin2Spooky zoodles with tomato sauce and mozzarellaWhip your little monsters up in a low-carb bowl of zoodles topped off with some spooky sauce this Halloween.
RecipeOctober 25 2021, recipe & photo by Kate NordinMonster-mash avocado toastFun and exciting Halloween snack for the whole family – only 4 grams of carbs.
GuideOctober 23 2021, by Dr. Andreas Eenfeldt, MDKeto fats, sauces and oils – the good, the bad and the uglyWhat sauces, fats, oils, and dips can you add to your food and stay keto? Find out in this visual guide.
